hey guys what do you guys take after pm cardio on an off training day?prot/fat to keep lypolois burning??? i know simple carbs after training weights to replenish glycogen and create insulin spike but curioius about after pm cardio.ty
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hey guys what do you guys take after pm cardio on an off training day?prot/fat to keep lypolois burning??? i know simple carbs after training weights to replenish glycogen and create insulin spike but curioius about after pm cardio.ty
Knowledgeable Member
protein and green veg
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kk thx hank
Knowledgeable Member
Protein, vegies, and some fat. I don't eat any carbs after 4pm.
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