how many times a wk are you........

[freak1]

just wondering how many times a wk are you working abs at say 3 wks out guys

[hankdiesel]

0.......but I know I should bump it up to 1

[freak1]

none hank?not even twice a wk?i knw abs r about havbing low bf but shoulkdnt they still be worked some

[Zackery]

I do about 3-4 times a week and not even perfectly toned. Bodybuilding starts in the kitchen

[Times Roman]

twice a week for me.
cable crunchies
suspended weighted situps
and then some kind of situp with a floor rocker and feet at a 25% off the floor.

[hankdiesel]

none hank?not even twice a wk?i knw abs r about havbing low bf but shoulkdnt they still be worked some

Not even once. Sometimes I'll do them but only when it's convienet. They get hit hard indirectly from all the other exercises I do. I'm 2.5 weeks out and they look better than ever.

[gymfu]

my abs suck, I try to hit them every workout I do. am and pm.

[hankdiesel]

my abs suck, I try to hit them every workout I do. am and pm.

14 times a week huh? I don't think that's going to work. I'm not saying my method is perfect either.

[charcold]

I would hit abs once a week, but honestly I probably do them maybe once a month. I dont think they are magical muscles that can be hit multiple times a week.

[ovidiu31]

i do them arround 2-3 times a week.

[jp_2011]

I train abs once a week, at the end of the day abs are just the same as any other muscle, they need to be hit hard n still require the same recovery as u wud give ur legs or any other muscle

[alexISthrowed]

I never train abs, I don't believe in it. Your abs get hit with pretty much every exercise.

[haramraj]

I train abs once a week, at the end of the day abs are just the same as any other muscle, they need to be hit hard n still require the same recovery as u wud give ur legs or any other muscle

Totally agreed!!!

[bigZthedestroyer]

I like to save abs for the end of the workout. Too bad I'm always to worn out to do them! Lol