how much water do you lose when.....

[freak1]

hey guys how much water or weight would you say you roughly lose when cutting water and using a diuretic b4 your show and where do you think it comes off the most from .ty

[bigZthedestroyer]

It's hard to say. Everybody's body reacts different. When I did my first comp I dropped about 6lbs after drying out the last 2 days. I was a little shocked when I weighed in and realized how far under the top of the class I was. I didn't think I had any left to push out.

[freak1]

did ypu use a diuretic ?how long b4 show did you cut water?

[hankdiesel]

I'll only lose 3-5lbs. I don't hold a lot of water. I drink water up until 4pm on Friday and then just 1oz with every meal after that.

[FireGuy]

I drop 5-7 lbs of water every night the last month of the show. I go to bed at 205 and wake up in the high 190's. The 36 hours prior to prejudging I will drop a good 10lbs minimum.

[bigZthedestroyer]

Im usually cut down/out on water about 2 days befor and I used dandelion root to hel push out the excess.