i posted this in nutrition section as well .what does your laast wk before a show look like
hey guys what does your laast wk before a show look like regarding nutrition ??lots of oats and chicken and steak i presume while you carb load days before the show?r fats lowered to compensate for the higher carbs???i guess no shakes this wk and sodium kept to a low and water is high until you cut it out ?