"PICS" 10 weeks out!!

[powerlifterjay]

Finally got these suckers up! My lat shot was kinda relaxed. And not many leg shots which is my plus. Better pictures next week. I am 217lbs in these pics. 10 weeks out.

http://imageevent.com/powerlifterjay/abshot

[MIKE_XXL]

As i said already for 10 weeks out you looke very good, you are on the right track no doubt and you will do very well at your show, Wicked vein on your bicep...WOW!!!
Good Job Bro!

[painintheazz]

Looking damn good bro, can't wait to see the pics of the contest you should be shreaded.

Pain

[powerlifterjay]

Well this board has helped alot. You know that Mike with all my questions!! Painintheazz thanks for the words. I see you on here and you seem to know a hell of a lot. You have actually ansewerd some of my questiuons with other people before i had to ask em.

[painintheazz]

Thanks bro, good to know and happy I could help.

Pain

[livnnfit]

You look awesome for 10 weeks out. You should kick some butt!!

[BIG TEXAN]

Looking damn good bro! I wish ya the best at your show.

[ripsid]

Awesome! Just Awesome dude! You already have vascularity on the inside of your freaking bi's! Big as shit too!

[kc]

lookin awesome man...good luck!!!

[durbin22]

Nice vascularity. Looking forward to the final pics. Sweet vein!

[Shredz]

Like everyone has been saying for 10 weeks out bro you are ahead of the game. Keep up the progess...looking forward to see the pics of you dialed right in. It is gonna be freaky!!!

[Meee]

Seem to have a lot of mass to work with. What is your height/weight?
I have my 1st show this weekend. MikeXXL has been a tonne of help, and like you mentioned, PainintheAzz answers a lot of questions on here, thanks to him also...
Just hoping with my carb up I get some cuts back in my legs. They went pretty flat after decarb.

Just curious. What kind of diet are you going to start initially this far out? Do you do High protein/high fat, etc?
What is an example of your daily meals? Definitely ahead of the game - nice work!

Meee

[woodsy169]

Damn you look awesome!! I remember your pics from before when you were powerlifting. Amazing difference!! Great job & Good luck

[Starr]

You look fantastic - especially for ten weeks out. You're way ahead of the game. Looking forward to seeing your progress.

[fett]

help i have 3 5cc sus 250,1 10cc eq, how should irun it?

[painintheazz]

Originally posted by fett
help i have 3 5cc sus 250,1 10cc eq, how should irun it?

What are you doing no post jacking!!!!!!

Pain

[Shredz]

Originally posted by fett
help i have 3 5cc sus 250,1 10cc eq, how should irun it?

Newbies ???????????? Make your own post. And you don't have enough gear

[powerlifterjay]

Thanks guys/girls! I appreciate the support. I am
5'9
217
chest 50
arms 19
legs 29
waist 32
calves 18

I started my diet at 245lbs and 16.5% bf, give or take a percent. My mass is the Lee preist theory!! LOL i bulk up and down alot. My usual weight is 240ish, in Aug i bulked up to 263lbs. Then dieted down to 242 for my bench comp. So i stay big when possible. But i cleaned up my diet 25 weeks out. Then 16 started precontest mode. Really not too much changed. I did the best on

350g pro, 100-125g carb, 50-75g fat. All clean food. I write down every single piece of food that goes in my mouth. It is, for me, the only way i can fix any problems, or even remember, so i can fix anything. Now at this point i am doing what Mike XXL mentioned, not to a tee but cycle my carbs. To me that made perfect since. And if i feel i need more on one day i eat them, if i can get away with reallly low i will also. Here is what i ate yesterday

meal 1 After morning cardio
9 egg white omlet with 6oz fish inside 57p
whey pro drink (mixed with crystal light 22p
1 1/2 serv grits 45c
1/2 c low fat cottage (just added) 13p 4c

meal 2 10 egg white 30p
2pc ww toast 24c

meal 3 chicken 8 oz 40p

meal4 After cardio
pro drink (crstal light) 35p
rice cake 1tbs peanut butter 20c
5p

meal 5 8oz chicken 40p

meal 6 9 egg white omlet
with 5oz of eye round steak 70p

meal 7 whey pro 22p
1/2 c cottage 13p 4c
tbls peanut butter 8p 4c

All day i ate 350 p 100 or so carbs Fat ??

I didnt train weights yesterday but i would have where the second cardio session was.

One thing i did in the biggining was i carb up once a week. Many have told me to drop this but it works and at this point i am sticking with it. I will drop the number lower. But what i did was count up my carbs for the 6days leading up to the carb day and on that day i eat that amount. I also take in as minimal protein as i can on this day as well. But this week i will take in 600g carbs on Sun. May go lower as i get closer. That above was a sample day. Every single day is different. Numbers are the same but food is always different. There are days where i take in zero pro drinks. I feel much better with real food. Much!

[Meee]

Not that it matters much, but everything I've read tells me there is 8grams of protein per 1oz of chicken. So you may be taking in 64 grams of protein as opposed to 40.
Then again, every nutrional site we visit is different, but 5g pro seems low for chicken per ounce...

[powerlifterjay]

YOu may be right. I thought every 4oz had 24 or so i round down so i make sure i am gettign in enough.

[SwoleDiesel662]

lookin good dude.

[bearohs]

well guys i have personal seen this man change from a LARGE powerlifter into a diesel bodybuilder. COngrats on the change Jay..
by the way the guy that took those did a shitty job

bearohs

[powerlifterjay]

Dude the pics are fine. That room is cursed for pics!! For real. In three attempts only a few make it out. Thanks for your help, i do appreciate.