lfs2shrt2bsmls 2012 prep

[Lfs2shrt2bsml]

well its that time of year again and im 14 weeks out. i havent seen the stage since since my first sho and it was great.
i stood onstage lookin like shit and hope to do a bit better this time.

over the last few years ive gained abit of quality weight and have trained through a few injuries.
shoulder impingment, lower back pains but the one i havent been able to train through is my knee problems. which has affected my leg growth.

anyway enough excuses im still to finalize my diet plan and im open to opinions. im still natural and will be dieting without assistance of any of the good stuff.

pictures yet to come but here are my stats at the moment.
5'11, 86.5kg (190lb), 17% bf would love to weigh around 74kg min.

thanks guys and any input appreciated.

[hankdiesel]

post your proposed diet plan

[baseline_9]

Would be interested to see the diet as well

you think you can get contest ready in 14 weeks from 17%BF naturally?

[Lfs2shrt2bsml]

I am only guessing bodyfat and its a worst case scenario
Will post pics and diet soon. On holiday at the moment on the gold coast

[hankdiesel]

well its that time of year again and im 14 weeks out. i havent seen the stage since since my first sho and it was great.
i stood onstage lookin like shit and hope to do a bit better this time.

over the last few years ive gained abit of quality weight and have trained through a few injuries.
shoulder impingment, lower back pains but the one i havent been able to train through is my knee problems. which has affected my leg growth.

anyway enough excuses im still to finalize my diet plan and im open to opinions. im still natural and will be dieting without assistance of any of the good stuff.

pictures yet to come but here are my stats at the moment.
5'11, 86.5kg (190lb), 17% bf would love to weigh around 74kg min.

thanks guys and any input appreciated.

It sounds like you're going to be an extremely tall welterweight.

[jeremiahkentjensen]

Will you still be competing, I have a friend who will be doing the same comp. post some pics