I would love to see a bunch of posts to this question.
I just did my first show at 236 lbs. Didn't place in the top 3, so awaiting final class placing. There were 8 heavyweights. When I get pics, I will post a few. Thanks to MikeXXL for his help through it all.
The QUESTION:
How much weight have people gained post competition within a few days and within a week or two. I am up 21 lbs in 3 days. I now weigh 257. My whole body is super tight like a piece of iron. I believe majority of it is water due to swelling in ankles, lower back pump with excruciating pain (probably not used to supporting the extra 20 yet). But still very lean and vascular.
Just looking to see how much weight others have gained, and how long the effects lasted, and what they did about it? Should I eat like a horse now and train heavy, or go back on somewhat of a controlled diet and let the effects fade?
Thanks all...
Meee