pics of me 5weeks out for first comp

[Schmidty]

pics of me 5 weeks out. 5'9 205lbs 7% bf. What do you think? Be 100% honest please. Im working as hard as i can on my lower abs and obliques to tighten them up. Im still eating a ton of salt and 3gallons of water a day so i know im bloated and holding water. do you think im on track?
took these at the gym today

[Schmidty]

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fixed???

[Schmidty]

how do i make the pics just show up without clicking on them???

[Schmidty]

bump...sum advice please...

[FireGuy]

I think you need to work on your photography skills! JK, your conditioning looks solid for 5 weeks out. It's really hard to assess any symmetry issues because the pictures are all so zoomed in on specific bodyparts. I would like to see full body shots of the mandatory's to give a better critique.

[Schmidty]

i will be having my gf take pics tomorrow or a friend whos helping me pose. either way i will have sum new and better pics up by sat nite i imagine

[slfmade]

how do i make the pics just show up without clicking on them???

www.flickr.com

Sign up for a free account, Upload your pics, and copy and paste the "BB" code.

[Schmidty]

dont mind my batman undies lol

[Schmidty]

those are four weeks out today!

[Gym_]

Lats are fuking sick ...they look really good thats how i like my lats.. biceps are a little smaller then what id like mine to be ... thats just me thou ..

Doing good

[Schmidty]

im ok with the size of my bis i just wth i had more seperation between my bis and tris

[stevey_6t9]

Looking good man, hopefully that seperation will come out in the last couple of weeks.

[hankdiesel]

I'm sure you know that when your hands go over your head for the abs shot one leg should automatically go forward. Abdominal and thigh. Your chest and back are your best attributes imo. You may need to bring your legs up some. I'll be interested to hear what fireguy says.

[FireGuy]

I agree with HK, legs especially hams could use some work but that's something to be addressed after this show and before the next one. Biggest think you need to do is work on your posing. You only posted one mandatories so it's hard to critique but just looking at your posture and foot pla***ent in the shots you did I can tell you not where you should be at 4 weeks out posing wise. If you post a shot of all 8 mandatories I will help you the best I can as far as at least getting you set up correctly. Be a shame if someone less conditioned and with less size beats you because they had a better presentation.

[baseline_9]

Looking good...

Would love to see the diet and cardio schedule...

[Schmidty]

iv got my diet log saved on a few emails i can post here.

[baseline_9]

iv got my diet log saved on a few emails i can post here.

Please do

[Schmidty]

3-feb

7:20-2tuna, .5cup oatmeal

9:40-pwo gatoraid

10:45-6oz ground turkey, 1cup spinache, 1 flat bread

12:10-6oz chicken, 2rice cakes, 1 cup mix veggies, apple

3:00-6oz chicken, 2 rice cakes, 2cup veggies

5:00-tilapia 8oz, 6 oz sweet potatoe

6:30-2tuna, 2rice cakes

9:00-5oz chicken, 1cup veggies

12:00-2tuna, .5cup oatmeal



4-feb

6:30-2tuna, .5cup oatmeal

8:30-5oz chicken 3 rice cakes 1 cup veggies

11:00-1flat wheat bread, 30g whey

1:30-6oz chicken, 5oz sweet potatoes

3:40-6oz chicken, 6oz sweet potatoe

6:00-1tuna

7:00-8oz turkey, 3 rice cakes, 1 cup veggies

9:002tuna, 2cup veggies

10:30-6oz chicken, 1cup veggies

1:25-2tuna, 1apple, 1cup veggies



5-feb

8:00-2tuna, .5cup oatmeal

9:30-2tuna .5 cup oatmeal

12:15-pwo gatoraid

12:30-2tuna, 2cup veggies

1:30-4oz chicken, 2cup veggies

3:45-8oz turkey, 2 rice cakes, 2 cup veggies

5:00-8oz chicken, 1 flat wheat bread

8:15-2tuna, 8oz sweet potatoes

10:30-2tuna, 1 flat wheat bread



6feb

7:00-3tuna, .25cup oatmeal

9:30 12oz tilapia, 5oz sweet potatoe

12:30-10oz chicken breast, 5oz sweet potatoe, 2cup veggies

4:00-20g isopure

5:00-12oz tilapia, 5oz sweet potatoe

7:00-6oz turkey, 1 flat wheat bread, 2cup veggies

8:15- 8egg whites


17-feb

630- 3tuna

930-5oz chicken, 1 veg

1145-6oz chicken, 1veg

145-7oz chicken, 1 veg

430- 25g whey

545-6oz chicken, 2veg

730-6oz chicken, 2 veg



16-feb

600-3tuna .25 cup oatmeal

800-6oz steak, 1 veg

1200-8oz steak, 3.5oz sp, 1veg, 1 banana

220-10oz steak, 1 veg

330-1tuna

730-9oz chicken, 1veg, 1apple

1030-3tuna,2veg



15-feb

630-3tuna

900-6oz fish, 2 veg, 3.5oz sp, 1 banana

1100-6oz fish 1veg, 7oz sp, 1 veg, 1 banana

115-6oz fish, 2 veg, 1 banana

400-6oz fish, 2veg

530-4oz fish, 1veg




20feb

845-12oz tilapia, 2veg, 1/4oatmeal

100-12oz chicken, 1 veg,

400-12oz chicken, 2veg, 3.5oz sp



19feb

800-3tuna, 2veg

1100-50g shake

1200-3tuna,3 veg

330-50g shake, 2veg

700-12oz tilapia, 2veg

1100-12oz chicken, 2veg



18feb

945-3tuna, 1/4oatmeal

100-12oz tilapia, 3.5oz sp, 1apple, 1veg

400-12ozground turkey, 2veg

730-12oz tilapia, 7oz sp, 3veg

1030-50g shake 3veg


830-50g whey

930-60z steak, 1 veg

1045-3tuna

[Schmidty]

dates are kind of messes up sorry

[baseline_9]

You like tuna then.... LOL YUK!

[Schmidty]

fvck no i dont! i want to throw up every time i have to choke down a can. I also drink 3gallons of water a day or 2.5 at the least. i end up chugging about a half gallon of water every time im throwing back a can of tuna like a fist full of pills.

[baseline_9]

LOL

How much cardio have u been doing?

[Armykid93]

Looking way better than me haha good work

[hankdiesel]

Your diet seems to be very different from day to day. Are you doing that on purpose or it that just the way it works out? I ask because mine looks pretty much the same every day. Everybody is different though.

[Schmidty]

it was being adjusted. my trainer has been wanting me down to 6meals a day for a few weeks but i kept going hypo so i would have to eat. It was crazy i was going hypo every hour and a half i would get a cold sweat, eye sight would be fuzzy, could not think clear at all just like as if i was blasting insulin. now im at 6meals and its pretty comfortable. i have days of 0 carbs and med and high of i think 90g carb days.

[Schmidty]

LOL

How much cardio have u been doing?

im jogging a bout every other day with my dogs in the morning for 15-20min before breakfast and im doing 20-30min6days of either stairs or treadmill a week post workout.

[Schmidty]

practiced posing for almost a hour tonite at my gfs house. im getting better with the positioning of my legs for each pose. and i think im going to use metalica S&M for whom the bell toles for my routine

[Schmidty]

Your diet seems to be very different from day to day. Are you doing that on purpose or it that just the way it works out? I ask because mine looks pretty much the same every day. Everybody is different though.

but its mostly been my portions i changer. 60g of protein no fat and carbs very on the different days but the 12oz of tilapia is the same as chicken or 3cans of tuna give or take a few grams. should be mostly the same from here on out though

[lovbyts]

I hope you wear the Batman underoos onstage, those are funny.
I typically hate tats but I like the fact that yours are consistent from the back and side to side on the arms, they are not distracting.
BTW looking good/great. Good luck.

[bigZthedestroyer]

Looking good man. To add to what FireGuy mentioned about posing, spend as much time as possible on hitting the poses hard and transitioning between. I didn't spend as much time as I should have on my posing and it cost me a couple places. Everything seemed to move fast during the mandatories. As soon as I hit one pose, they were already calling another. Keep up the hard work. You look like your on track. Good luck

[Schmidty]

iv heard that before. That sumtimes it feels like your on stage forever and others go so fast you never hold a pose for even a second before the next is called out

[oatmeal69]

Awesome work, you look great! Can't offer any critique, cuz I'm no where near your level, but I aspire to be!
I don't know how you do that tuna man, but I'd like to, it's cheap protein. That's hardcore.

[Schmidty]

im so sick and tired of tuna its unreal. My trainer is adding sum cals back because he said im going to "peak" to soon so i am sticking with chicken and might be adding a meal back! i can function on 6meals a day now but i still feel like i need more food. No joke i was eating about 8-12x a day when i first started dieting for this show, smaller portions but still i was always eating. I really csnt wait to start bulking again after this. I feel like i know my body so much more now. i have fallin in love with the recipie section!

[Schmidty]

three weeks out

[coldfear]

looking good bro really squeeze the legs/ high reps when you train them I think there your weakest point by far. Upper body looks on point keep killing it

[oatmeal69]

Your skin is really tightening up, great vascularity!

[Schmidty]

trying to get a few more dollars together for a few amps of pgcl to finish me off the last week or two

[Schmidty]

im hitting legs really light 2times a week now to be able to feel and get a mind to muscle connection with them

[coldfear]

im hitting legs really light 2times a week now to be able to feel and get a mind to muscle connection with them

best way to do it imo. Im 5 weeks out now and its incredible how people store fat differently. At 5 weeks out your upper looked about a month ahead of mine but my legs had striations at 10 weeks haha. whats your cycle if you dont mind me asking

[Schmidty]

best way to do it imo. Im 5 weeks out now and its incredible how people store fat differently. At 5 weeks out your upper looked about a month ahead of mine but my legs had striations at 10 weeks haha. whats your cycle if you dont mind me asking

100mg of 1-test cyp, 400mg of eq 100mg of mast every other day and 2mg of methyltrienolon a day and ghrp-2 with cjc. im dropping the ghrp and cjc a week out and hope i can add pgcl