first comp (6 weeks out)

[jeremiahkentjensen]

Hi All,
As of Monday the 16.04.12 i will be only 6 weeks out from my first natural comp. I'm currently 64mm's over 9 sites and weight 74.12kg and looking at changing parts of my diet to lean up that extra bit. below is the diet im currently on, looking at changing a few meals to fish, also looking at cutting a carbs out for a few meals. All replys to this thread will be greatly appriciated. many thanks in advance.


Meal 1 - 80g oats with water (water just covers the oats) (52 cal)

6 egg whites (30g protein)

1 serve of flax seed 15ml (80 cal, 6.3 g fats)


Meal 2- 100 grams basmati rice (108 cal, 22.6 grams carbs)

120grams of chicken breast (195 cal, 3.6 grams fat, 31g protein per 100grams)
100 grams of vege (25 cal)

1 serve of flax seed 15ml (80 cal, 6.3 g fats)


Meal 3- 100grams basmati rice(108 cal, 22.6 grams carbs)

120grams of chicken breast(195 cal, 3.6 grams fat, 31g protein per 100grams)

100 grams of vege (25 cal)

1 serve of flax seed 15ml (80 cal, 6.3 g fats)


Meal 4- 100 grams basmati rice (108 cal, 22.6 grams carbs)

150grams of chicken breast (248cal, 3.6 grams fat, 31g protein per 100grams)

100 grams of vege (25 cal)

1 serve of flax seed 15ml (80 cal, 6.3 g fats)


Meal 5- 80 grams basmati rice (86cal per 100grams)

150grams of chicken breast. (248 cal, 3.6 grams fat, 31g protein per 100grams)

100 grams of vege (25 cal)



Meal 6- 100 grams Tuna in spring water (104 cals, 22.1 g protein per 100grams)

3 egg whites (15grams protein cutting edge)

[thephil]

Personaly i dont like to mix my carbs n fats. I see you have a little bit of flaxseed oil with every meal. If you want to make sure you get your fats in you could try having a steak n almond meal. The steal wen dieting will help craving and the almond will help with your fats.
Just an idea bro see wat works for you

Sent from my iPhone using Forum

[Schmidty]

pics??? i have never broken all my food down to grams before. i would cycle carbs, and slowly introduce a 0 carb day a few times a week. I have also only done one show before though and was far from natural so a 0 carb day a few tmes a week may be to catabolic unless on anabolics idk.

[jeremiahkentjensen]

58mm over 9 sites today

[hankdiesel]

Lift your chest up on the rear lat spread and it'll widen out your back in that shot. I'm not too sure about those legs buddy. Maybe they'd look better if you flexed them properly. Conditioning in the upper body looks good imo for 6 weeks out.

[Gaspari1255]

I hate to come off sounding like a dick, but you're kind of "all arms"....Don't get me wrong, that bicep peak looks awesome, and I bet your arms blow up off season, but 6 weeks out- ehhh idk. I have never competed, so hopefully someone more knowledgeable will give their input.

[Schmidty]

ars are looking awsome. it may be the lighting or that you dont quite know how to pose yet but your legs are looking off. like i said iv only done one show but make sure you know exactly how you are going to dehydrate and pose pose pose pose every free minute you have because you would not beleive how much it matters. keep it up!

[abbot138]

Im inclined to agree with Bronzer....Best of luck to you.

[jeremiahkentjensen]

failed, sorry guys

[kelkel]

What did you fail?

[Lfs2shrt2bsml]

he got 3 weeks out was coming in well and pussied out.

[kelkel]

Sorry to hear that. First show can definitly be a scary thing. I remember it well. Keep working, get bigger and your confidence will grow along with you. Don't give up.