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  1. #1
    freak1's Avatar
    freak1 is offline Member
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    steak during your prep?????

    hey guys just wondedring how many of you eat steak during your contest prep. thx

  2. #2
    leather daddy is offline Banned
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    Quote Originally Posted by freak1 View Post
    hey guys just wondedring how many of you eat steak during your contest prep. thx


    when i was around 10 weeks out or so i was eating a baked scotch fillet ED with sweet potato. When i was bulking i was eating porterhouse ED

  3. #3
    ironbeck's Avatar
    ironbeck is offline Knowledgeable Member
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    Lean cuts.....your making me hungry lol.

  4. #4
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    hankdiesel is offline Knowledgeable Member
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    I eat flank steak all the way up till a week out and then again the morning of the show. It keeps me full and I have no problems getting lean while eating it.

  5. #5
    freak1's Avatar
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    ya i ate steak pretty much ed whgile on my last prep as well and seemed fine.i heard it helps you hold onto more your muscle while dieting

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