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  1. 05-29-2012, 11:48 PM #1
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    freak1
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    steak during your prep?????

    hey guys just wondedring how many of you eat steak during your contest prep. thx
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  2. 05-30-2012, 03:05 AM #2
    leather daddy
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    Quote Originally Posted by freak1 View Post
    hey guys just wondedring how many of you eat steak during your contest prep. thx


    when i was around 10 weeks out or so i was eating a baked scotch fillet ED with sweet potato. When i was bulking i was eating porterhouse ED
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  3. 05-30-2012, 03:34 AM #3
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    ironbeck
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    Lean cuts.....your making me hungry lol.
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  4. 05-30-2012, 05:03 AM #4
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    hankdiesel
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    I eat flank steak all the way up till a week out and then again the morning of the show. It keeps me full and I have no problems getting lean while eating it.
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  5. 05-30-2012, 11:08 AM #5
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    freak1
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    ya i ate steak pretty much ed whgile on my last prep as well and seemed fine.i heard it helps you hold onto more your muscle while dieting
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