hey guys just wondedring how many of you eat steak during your contest prep. thx
Member
hey guys just wondedring how many of you eat steak during your contest prep. thx
Banned
Originally Posted by freak1
when i was around 10 weeks out or so i was eating a baked scotch fillet ED with sweet potato. When i was bulking i was eating porterhouse ED
Knowledgeable Member
Lean cuts.....your making me hungry lol.
Knowledgeable Member
I eat flank steak all the way up till a week out and then again the morning of the show. It keeps me full and I have no problems getting lean while eating it.
Member
ya i ate steak pretty much ed whgile on my last prep as well and seemed fine.i heard it helps you hold onto more your muscle while dieting
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote