In one week I start prepping for my first bodybuilding contest. I wanted to inroduce myself and will plan on picking your guys brains for allot of odd and end advice over the next 18 weeks. Im real tall for a bodybuilder being 6'3" and I am hoping to step on stage at 240lbs. I have lifted for 14 years now and have done strongman for the last 5 years and want to try something new and different. I thank all of you in advance for the help ill get.