Thread: 5 weeks out
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07-16-2012, 03:16 PM #1
5 weeks out
Hey guys I'm 5 weeks out and consider cycling my carbs the rest of the way. I've been staying at 375 pro 125 carb 60 fat for about 4 weeks now currently running prop 100eod tren 75eod winn100 eod. 6'1 210 here's what I was thinking
3 low 1 high
low day
Meal 1
13oz Ew 40/0/0
Meal 2(pre workout)
6oz Chicken 41/0/1.5
100gram SP 2/20.5/0
Meal 3(post workout)
13oz EW 40/0/0
30 grams oats 4 /20/2
Meal 4
8oz Tilapia 46/0/3
3oz Broccoli 3/4/0
Meal 5
8oz Tilapia 46/0/3
3oz Broccoli 3/4/0
Meal6
6oz Chicken 41/0/1.5
Meal7
8oz Tilpia 46/0/3
3oz Broccoli 3/4/0
Meal 8
8oz Chicken 54/0/2
Spinach
369/52.5/16
High Day
Meal 1
13oz Ew 40/0/0
40gm oat 5/27/3
Meal 2(pre workout)
6oz Chicken 41/0/1.5
200gm SP 4/41/0
Meal 3(post workout)
6oz Chicken 41/0/1.5
200gm SP 4/41/0
Meal 4
8oz Tilapia 46/0/3
3oz Broccoli 3/4/0
1/2 Cup BR 2/21/1
Meal5
6oz Chicken 41/0/1.5
1/2 Cup BR 2/21/1
Meal 6
8oz Tilapia 46/0/3
3oz Broccoli 3/4/0
Meal7
8oz Tilpia 46/0/3
3oz Broccoli 3/4/0
Meal 8
19.5oz EW 60/0/0
387 /163/18
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07-16-2012, 03:25 PM #2
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