1st time using anabolics, any help???

[ricflair]

Wats up guys, I'm 32 yrs old, been training for about 12 yrs now, never tried any anabolics before and would like to have a input on which way to go. Im 6'4 227- 230lbs. I would like to gain about 10-15lbs of clean muscle while off season and diet down come prep time, which will probably be second week on January

[bigZthedestroyer]

Hey man! You should post this up in the Q&A section..it will get more reads. You can post up your diet and training experience and we can get you set up! You compete before?