What's everyone's view on fat intake during the carb up the few days before a show? I personally eat 50g/day while dieting and on refeed days, where carbs are elevated, I keep them at a minimum being <10.
I was thinking, to balance it out as if fats were on a scale with my carbs. As carbs go up, fat goes down, and vise versa. Keep in mind I do not eat fats with carbs during meals, only in minimal amounts.
Looking for everyone's views and opinions on this.
Edit: I would like to add that this is not my first show. I simply have forgotten what I did the during my first 2 competitions as someone else was helping me along with the diet.
Editx2: I've come to the conclusion that I will simply drop my fat intake from the usual 50, to about 30, for the heavier carb up days, and increase slightly as my carbs drop during the week.
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