Project diet

[human project]

This post is for my diet, training, and supplementation for the next two months of bulking.

Will post all stats in time. I need to get bf% taken in the next few days.

[human project]

Meal 1

7:30 am
2 cups chocolate milk "I'm bulking"
1 cup gerber baby rice cereal
24 oz coffee
1/4 cup chestnuts
2 cups mixed berries
2tbs peanut butter
1 scoop protein

[human project]

250mg sust
100mg deca
200mg enanthate
.5mg caber
.5 arimidex
Prenatal vitamin

[human project]

Cardio

8 am
Elliptical 1hr

50mg d Bol
5 gummy vitamins
Aspirin
Vit c 1000mg
Vit d3 20,000iu
Green tea 630mg
Hoodia 25mg
Co q 10 400mg
500mg amoxicillin

Just got a fruit and vegetable juicer and $50 in vegetables.

8oz vegetable juice

[human project]

11:30

Doxycycline
16oz coffee

3.5mile walk

[human project]

12:45


Pizza Greco roman from trader joes
Calories 450
Fat 18g
Carb 57
Protein 18g
Fiber 3g

2 table spoons peanut butter
Calories 190
Fat 16
Carb 8
Protein 7

Tuna 2 packs
Calories 160
Fat 1
Carb 2
Protein 36

Mayo
45 calories
4.5g fat
Carbs 3
Protein 0

[human project]

1 scoop protein

Protein 23g

Tren a 100mg
Anadrol 50mg

[human project]

3:45pm

Sandwich
440 calories
20 G protein
Fat 20
Carbs 45

[human project]

7:00pm


Baked hash browns
480 calories
Fat 24g
Carb 60g
Protein 6
Fiber 6

Lean michelina
200 cal
7g fat
24g carbs
9g protein
2g fiber

Apple

9:00pm
Leg workout

Squat
Set 1 145lbs 25reps
Set 2 225lbs 20 reps
Set 3 275 15 reps
Set 4 and 5 315lbs 10 reps
Set 6 365lbs 5 reps
Set 7 405 3 reps
Set 8 455 2 reps

10:00pm
1scopp protein 26g protein

10:45pm
Breaded chicken breast 8oz
Calories 420
Fat 18g
Carb 24
Protein 30g

Chicken strips 6oz
Calories 380
Fat 18
Carbs 24
Protein 30

[bigZthedestroyer]

subbed. Im looking forward to following this. Congrats on the recognized member

[human project]

Just woke up from an 11hr sleep.... Any time I miss my mid day nap I sleep sooo late.... Now if I could only fall asleep a little easier

[human project]

Wow after adding up my totals I did horrible yesterday!!!!! I was terribly sick to my stomach all day tho and could barely eat most of the day.

[human project]

Girlfriend just notified me that I got up in the middle of the night and are an entire tray of cookies and at least half a gallon of milk..... But the milk was skim Oops!!! I sleep eat all the time.

11:00 am
8oz vegetable juice
Prenatal vitamin
16 oz black coffee

[human project]

1:45

This meal is split between two meals. 1hr pre workout and immediately post workout.

Breaded chicken breast

Calories 840
Fat 36
Carb 60
Protein 72

Breaded chicken strips

Calories 760
Fat 36
Carb 48
Fiber 4
Protein 60

Peanut butter

Calories 190
Fat 16
Carbs 8
Protein 7

3:00
D Bol 50mg
Anadrol 50mg

Workout:
Push

Bench
135lbs 10reps
225 10 reps
315 8 reps

Sit down press

135 lbs 10x
225 lbs 5x
135 lbs 10x

DB fly press super set 10 reps fly 10 rep press 50lb DBS

Pwo shake
Calories 310
Fat 9
Carb 13
Protein 45

[largerthannormal]

What is your current weight? also whats your target cals? I few of them I didnt see added up so I figured id just ask what you roughly take in for daily calories. I sometimes feel that sleep snack helps...

[human project]

Haven't checked weight lately... Kinda afraid too.. Feel really small... In oct I was breaking 260

[human project]

12:45

16oz milk

I've had the worst stomach issues lately. I have no appetite and can't even force myself to eat without being miserable. I usually have no problem eating 5000+ cals but as of late something's off.

[bigZthedestroyer]

Haven't checked weight lately... Kinda afraid too.. Feel really small... In oct I was breaking 260

I wish I weighed 260 and felt small! Hang in there, you'll be big in no time.

[human project]

I wish I weighed 260 and felt small! Hang in there, you'll be big in no time.

I'm not 260+ now for sure. My appetite has went to hell and I've actually bumped my cardio up not to mention completely stopped taking insluin and dropped my aas down to 300mg test for a month or so. I woildent doubt I'm under 250 now. I haven't taken a bf test yet but I'm usually within 1% of guessing on me and id say I'm between 9.5-10.5

[bigZthedestroyer]

I'm not 260+ now for sure. My appetite has went to hell and I've actually bumped my cardio up not to mention completely stopped taking insluin and dropped my aas down to 300mg test for a month or so. I woildent doubt I'm under 250 now. I haven't taken a bf test yet but I'm usually within 1% of guessing on me and id say I'm between 9.5-10.5

That's still pretty insane. How long have you been at this?

[human project]

12:45

30 min fasted cardio

[human project]

I don't know why but I just can't get my self to eat lately. I've been throwing up or miserably sick to my stomach every time I eat. I can feel my body wasting away and I don't know what to do...

Fasted cardio 1:00 pm 30min

16oz vegetable juice
8oz chicken
1 cup pasta

[canesfan804]

WTF! What are your daily macros when on bulk? Estimate is good Im just wondering for my own info.

I'm not 260+ now for sure. My appetite has went to hell and I've actually bumped my cardio up not to mention completely stopped taking insluin and dropped my aas down to 300mg test for a month or so. I woildent doubt I'm under 250 now. I haven't taken a bf test yet but I'm usually within 1% of guessing on me and id say I'm between 9.5-10.5

[bigZthedestroyer]

WTF! What are your daily macros when on bulk? Estimate is good Im just wondering for my own info.

I believe he eats 3 grown bulls a day!

[human project]

I believe he eats 3 grown bulls a day!

I work well around 5000-5500 cals. I would probably do well if I cut my fat intake in half but I'm naturally pretty lean.

[human project]

I am still having issues with my appetite. So u figure ill just go with it.

12:00 fasted cardio 30min (fasted since 11 pm last night so 13hrs) 3.5incline 3-3.5mph
50mg Anadrol

Finally hungry

[human project]

12:45 2 packs of tuna (don't know amount)

approx 160 cals
36g protein

1:15 24oz whole vegetable and fruit shake.

1:30 4tbs peanut butter 16oz skim milk

1:50 pizza Greco roman from trader joes
450 cals
Fat 18
Carb 57
Proton 18g
Fiber 3

[human project]

14

1:45-4:45 sleep

5:00 pre workout meal
Bowl of cereal
50mg d Bol

[human project]

6:15 16oz whole vegetable and fruit shake
16oz black coffee

[human project]

I still have no energy to work out. Just sitting in the parking lot dreading going in........

[human project]

Days like today I wonder why I still do this. 4 sets in and needed help with my 4th rep of 315...... I literally could do more then this in high school... Something has to be off... I've never felt so shitty and not been sick

[human project]

8:00 speed stack extreme pre workout energy drink

Pwo monster milk 45g protein shake (usually prefer food but feel like shit and I'm not about to eat.

[human project]

That's still pretty insane. How long have you been at this?

Been at what?

[bigZthedestroyer]

Been at what?

Bodybuilding...how long since you were actually serious about dieting/lifting right

[human project]

Bodybuilding...how long since you were actually serious about dieting/lifting right

Well I've been Interested in working out just about my entire life. I've actually had a gym membership and been serious since I was 12.

That being said....
10:00pm
2dbl cheese burgers
50mg d Bol

10:20 my gf ate my mc chicken so I came back to mc Donald's and got another.... And another mc double
1mc double
1 plain mc chicken

[human project]

10:45pm

Met ex protein bar

11:30 pm

7.5oz top round steak cooked in 2tbs olive oil
2tbs peanut butter
16oz milk

[Projects Bitch]

I still have no energy to work out. Just sitting in the parking lot dreading going in........

*****

[human project]

2:00am 52g whey protein
16oz skim milk

9:00am 52g whey protein
16oz skim milk

[human project]

10:30 7.7oz round steak
3 pieces of pepper jack cheese
2 tbs olive oil
4 pieces of ezikiel bread
3 green teas 12oz

11:00 16oz whole fruit and vegetable shake
16oz coffee

[human project]

12:00 52g whey protein
16oz skim milk

2:00pm 10.3 oz strip steak
2tbs olive oil

2:15pm 8oz vegetable and fruit shake
Prenatal vitamin