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Thread: Bodybuilding

  1. 05-08-2013, 03:33 PM #1
    justo's Avatar
    justo
    justo is offline Associate Member
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    Hey everyone I'm very interested in bodybuilding and I've been thinking about it for some time to take it up full time. I'm 23 years old 71kg have quite a lot of expirence in lifting but have just got back into it properly again after and injury. Does anyone have any tips they could share with me. I'm aware I'm not big enough to start aas so I'm going to wait untill I reach my maximum natural weight. My routine is as follows
    Monday - chest/biceps/abs
    Tuesday - back/triceps/forearm
    Wednesday - rest
    Thursday - shoulders/bicep/abs
    Friday - legs/triceps/forearm

    Diet is also good taking in around 3000/3500 calls a day
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  2. 05-09-2013, 07:52 PM #2
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    Metalject
    Metalject is offline Knowledgeable Member
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    Could you be a little more specific with your question?
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  3. 05-10-2013, 04:29 PM #3
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    Quote Originally Posted by Metalject
    Could you be a little more specific with your question?
    I basically need some tips on routine and basically the basics of becoming a body builder
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  4. 05-10-2013, 05:31 PM #4
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    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Visit the lounge and read "Marcus's Diary" from start to finish. It will help you greatly. Ask some questions there as well!
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  5. 05-11-2013, 05:22 PM #5
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    Quote Originally Posted by kelkel
    Visit the lounge and read "Marcus's Diary" from start to finish. It will help you greatly. Ask some questions there as well!
    Can't find it mate
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