Estimstion

[Tron3219]

I'm at 246 right now. I figure about 15%bf but holding water. If I started contest prep right now, what do u think stage weight would b?

[Capebuffalo]

What weight class do you want to compete in?
212-220 you could be ripped.

[Tron3219]

What weight class do you want to compete in?
212-220 you could be ripped.

I'm hoping to b on stage at 225, but I think I'd come in at 215 realistically

[bass]

between 15-17, but you have good muscle mass, so it could be better than 15 but hard to tell just looking at photos. nice guns! BTW, what's that milky stuff running down your pics? did you like yourself that much? LOL.

[ironbeck]

What weight class do you want to compete in?
212-220 you could be ripped.

He weighs 246!, no way in hell he can lose 25lbs in fat, its just not their.

I would put you at around 13-15% But it's hard to tell with out seeing your legs.

[Tron3219]

between 15-17, but you have good muscle mass, so it could be better than 15 but hard to tell just looking at photos. nice guns! BTW, what's that milky stuff running down your pics? did you like yourself that much? LOL.

I don't think I'm higher then 15%, honestly I think I'm around 13% just holding good amounts of water. I just started anadrol . I figure my lbm is around 207-210 so I was thinkin stage weight right now would b about 215, with muscle, fat and water loss. But I just wanted others opinion. I'm still planning on bulking for another 2 months prolly.

And idk what that is...some shit on the mirror. I don't even wanna know lol

[Tron3219]

He weighs 246!, no way in hell he can lose 25lbs in fat, its just not their.

I would put you at around 13-15% But it's hard to tell with out seeing your legs.

Most recent leg shot

[Capebuffalo]

Most recent leg shot

Actually better than I thought. When is comp?

[Tron3219]

Actually better than I thought. When is comp?

Not sure exactly what show I want to do, a buddy of mine wants me to do Phil Heath classic but I think that's early in the year. I was thinking I'd start contest prep somewhere around the first of the year for 20 weeks. Branch warrens show is around that time. I just don't know if I wanna do such a big show for my first show :-/

[Capebuffalo]

I would do a smaller one first. That way you have a better idea when to cut and load. How your body reacts. Tune that in. Them go big.

[Tron3219]

I would do a smaller one first. That way you have a better idea when to cut and load. How your body reacts. Tune that in. Them go big.

That was my thought process too but he was like nah then ur just gonna b nervous twice, just jump straight into the deep end. Lol maybe he just feels I have what it takes lol yeah right

[OnTheSauce]

Huge arms. Like 20"???

[Tron3219]

Huge arms. Like 20"???

19.25

[O P]

19.25

Got crazy stretch marks?

[OnTheSauce]

Look bigger. I'm trying to catch up

[kelkel]

19.25

Can't forget the .25! Damn important!

[Java Man]

There's no way you'll get to 215 without losing muscle. 1% for you currently is 2.46lbs. 25lbs is roughly 10%. Unless you intend to get your bf down to 2% I'd say, looking at these pics, 10% is pushing it because youre closer to 10 than 15 already IMO. If you can keep the lbm I'd think you could be on a stage at 225 and be around 5-6% bf.

[OnTheSauce]

There's no way you'll get to 215 without losing muscle. 1% for you currently is 2.46lbs. 25lbs is roughly 10%. Unless you intend to get your bf down to 2% I'd say, looking at these pics, 10% is pushing it because youre closer to 10 than 15 already IMO. If you can keep the lbm I'd think you could be on a stage at 225 and be around 5-6% bf.

Gotta add in water weight. You dry out as well

[Cuz]

Hey man, you look great. I don't see you going any lower than 220lb because you are pretty lean now, id say 13%. no higher. I might add, I would like to see some posing shots. Just the norm, side chest/triceps, front double/back double and lat spread. You look to be a taller guy, like me. Hope you do well with your show man, I hope to compete one day also at least one time to see what its like. you should post up your progress in the weeks leading up to your contest. Good Luck Bro.