What does the average diet you guys use look like?
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What does the average diet you guys use look like?
HRT Specialist ~ Knowledgeable Member
can you please expand on your question, its a broad question. what specifically you're after? there is no one diet fits all, its all specific to the individual.
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Just in general. What each person does while cutting to desired body fat, weight ect. What you eat as you get closer to stage day. Very broad, but I wanted it that way.Originally Posted by bass
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It will change week to week based on weight and how you look.
HRT Specialist ~ Knowledgeable Member
well for me to cut I simply drop all starchy carbs. always train heavy low reps.
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You compete? Any logs from pre contest?
HRT Specialist ~ Knowledgeable Member
far from it, just like bodybuilding as a hobby
HRT Specialist ~ Knowledgeable Member
does competing with my kids count?
The Real Deal - AR-Platinum Elite- Hall of Famer
I hard core carb cycle at that point. Then cut carbs nearly 100% to pull the last bit off. Wish I did more cardio from 12-6 weeks out. But that's just me.
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I think most follow this with a big carb up Thursday. Or if you really know your body, on Friday.
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