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Thread: 8-12wks out

  1. 09-04-2013, 04:48 PM #1
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    t-dogg
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    8-12wks out

    What does the average diet you guys use look like?
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  2. 09-04-2013, 06:33 PM #2
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    can you please expand on your question, its a broad question. what specifically you're after? there is no one diet fits all, its all specific to the individual.
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  3. 09-04-2013, 06:42 PM #3
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    Quote Originally Posted by bass
    can you please expand on your question, its a broad question. what specifically you're after? there is no one diet fits all, its all specific to the individual.
    Just in general. What each person does while cutting to desired body fat, weight ect. What you eat as you get closer to stage day. Very broad, but I wanted it that way.
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  4. 09-05-2013, 11:40 AM #4
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    It will change week to week based on weight and how you look.
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  5. 09-05-2013, 11:43 AM #5
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    well for me to cut I simply drop all starchy carbs. always train heavy low reps.
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  6. 09-11-2013, 10:39 AM #6
    OnTheSauce
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    Quote Originally Posted by bass
    well for me to cut I simply drop all starchy carbs. always train heavy low reps.
    You compete? Any logs from pre contest?
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  7. 09-11-2013, 11:29 AM #7
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    Quote Originally Posted by OnTheSauce View Post
    You compete? Any logs from pre contest?
    far from it, just like bodybuilding as a hobby
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  8. 09-11-2013, 11:30 AM #8
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    does competing with my kids count?
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  9. 09-26-2013, 06:10 PM #9
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    I hard core carb cycle at that point. Then cut carbs nearly 100% to pull the last bit off. Wish I did more cardio from 12-6 weeks out. But that's just me.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
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  10. 09-27-2013, 10:04 PM #10
    OnTheSauce
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    Quote Originally Posted by BG
    I hard core carb cycle at that point. Then cut carbs nearly 100% to pull the last bit off. Wish I did more cardio from 12-6 weeks out. But that's just me.
    I think most follow this with a big carb up Thursday. Or if you really know your body, on Friday.
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