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  1. 01-07-2014, 10:11 PM #1
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    ChestNBack
    ChestNBack is offline Associate Member
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    how many days out from competition w/ no water

    what is a safe amount of days prior to competition do you stop consuming liquids?
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  2. 01-07-2014, 11:02 PM #2
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    Metalject
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    Drink water until around 6 or 7 Friday night for a Saturday morning prejudging and let the diuretics do the rest. If you're in shape, this is all that's normally needed. I don't know too many guys that cut water out days in advance anymore but I'm sure there are still some.
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  3. 01-08-2014, 12:00 AM #3
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    Thanks
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