binged with 1.5 weeks left... what to do now?

[parkaguy]

like the title says... i binged with such little time left. will power just broke and had a day of complete insanity. first comp... don't know what to do now. please help with suggestions.

[ann]

Can u count is a high carb up day?? If you were looking flat, you might like the way you feeled out a little now??? A nice bowel movement should rid you of alot of that

Just stay focused now.... I really think you will be fine . One day couldnt of destroyed you

[BIG R]

Ann is totally Right. What are you looking like? Post a PIC so we can seethe damage if there is any.

R

[parkaguy]

thanks for the replies... it kept me from going insane. started to look good again last night. only took about 24 hrs to get back on track. i think i should be ok for the show. filled out a bit and still pretty lean. thanks again!!

[MIKE_XXL]

Do not sweat it Bro...ome day will nopt kill you just stay on course now...XXL