Chest Workout

[alsharif]

Dear All

I am currently having a small problem with my chest workouts.

i think i might be doing something wrong with my workout because i'm not getting the mass and 3D shape i want to have.

I am currently on 750mg/week Boldenone and 600mg/week Cyponix. strict diet (mainly high protein and moderate carbs). i have started an AI (Adex, .25mg EOD).

MY QUESTIONS::::

My weak muscle is my Chest, therefore i practice twice/week and on the days on injections, I workout as follow:

Sunday: -15deg (Decline), 0 (Flat), 15deg, 30deg(Incline) Dumbbell bench press (Heavy dumbbells) + Dumbbell flyes with the same degrees

Reps: 8 Sets: 4

Thursday: Cables (High, Medium, Low) + Chest Press Machine (High + Low) + Butterflies

Reps: 8 Sets: 4

I am still not getting the chest thickness i want nor the 3D shape but i have to admit there is a difference in the size. what should i do?

[Schwarzenegger]

Wrong section

"Lifting techniques and workout questions" forum

Under "fitness and nutrition forums"

[alsharif]

Thank you!