What do u feel is best for contest prep cardio? HIT or incline walking60% max heart rate?
On an empty stomach or don't matter?
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What do u feel is best for contest prep cardio? HIT or incline walking60% max heart rate?
On an empty stomach or don't matter?
HIIT, first thing in the morning, usually supplement with BCAA and ECA 5gm of each 20 min prior....