Hey guys and gals,
Would you please check out my below pics from 2 days ago and give me your honest opinions on weak spots to build up? Lowering my body fat is already a priority (starting my second blast without increasing calories and also increasing cardio frequency to address that).
As background, I train primarily HIT style modeled after Marcus300's version similar to Dorian Yates' style of it. I take in about 2900 net calories daily at about 30/40/30 ratio.
Any advice beyond pointing out weak spots and insights in targeting them is also appreciated.
Thanks!
Attachment 156311
225, 6', 33, 15% bf, bench 320, squat 405, dead 465.