Originally Posted by MR-FQ320
Good lad ;-)) sounds like a plan, just keep tightening up the diet and train harder and harder, zero alcohol. so you're competing in the UKBFF in Leeds in 31st August ? No bf measurements, I've just gone by the mirror and how much I can nip lol, I can't find ( or have time ) for bod pod or dexa. Pincer measurements are too open to variation IMO. You should see some of the pics of me two / three months ago - unreal to say the least. I don't want to tempt fate but they also sent me forms for the British Classic a month later in pudsey, with a first timers class, I hope i do well enough to get asked back for that, then I can have another month at dieting and see how much further I really can go as far as dripping bf and gaining muscle, one problem tho, I've only got enough gear to last up to 31st lol.