Cycle log/Contest prep

[mind&muscle]

I just started my cycle. Been in prep for 3 weeks tho
My stats I'm about 190-193/height 6"1/body fat 11-12%
Bench 1 REP MAX is 325
Squat 250 max
Deadlift 315 for 15 reps
I been on cycle for 5 days

MENS PHYSIQUE


I'm running sust at 300 mg I pin 150mg every 3 days.

My kickstart I'm running superdrol at 40 mg

I'm eating 6 large meals a day


MEAL 1:
2 SCOOPS PROTEIN
1/2 CUP CREAM OF RICE-M/W/F BANANA-ALL OTHER DAYS
25 ALMONDS

MEAL 2:
8 OZ LEAN MEAT (CHICKEN)
2 CUPS VEGGIES

MEAL 3: PRE WORKOUT MEAL
8 OZ LEAN MEAT (CHICKEN)
2 CUPS OF VEGGIES
8 OZ SWEET POTATOES

MEAL 4: POST WORKOUT MEAL
8 OZ LEAN MEAT (TILAPIA)
8OZ SWEET POTATOES-M/W/F 2 CUPS GREEN VEGGIES-ALL OTHER DAYS

MEAL 5:
2 SCOOP PROTEIN SHAKE
1 CUP OATS-M/W/F 25 ALMONDS-ALL OTHER DAYS

MEAL 6:
8 OZ LEAN MEAT (TILAPIA)
2 CUPS VEGGIES

[The Deadlifting Dog]

Subscribed.
Good luck.
Posting any pics?
How old are you?

[MIKE_XXL]

good luck bro...

[mind&muscle]

Subscribed. Good luck. Posting any pics? How old are you?

I'll post pics taken from the start of my Prep. Thanks guys I'm very excited I'm 21.

[mind&muscle]

[swol_je]

So you bench more than u squat? How longs your prep? What's your macro breakdown? And what about training and cardio?

[mind&muscle]

So you bench more than u squat? How longs your prep? What's your macro breakdown? And what about training and cardio?

yeah I been trying to get those legs up lately. I do 25 minutes of fasted cardio daily the diet you see is the diet my coach has wrote out I don't no the exact macro break down.

[mind&muscle]

yeah I been trying to get those legs up lately. I do 25 minutes of fasted cardio daily the diet you see is the diet my coach has wrote out I don't no the exact macro break down.

the shows nov.7th

[mind&muscle]

Up date I'm up 6lb since start of prep 3 weeks ago. First week on SD I got some crazy headaches so I uped my water intake, this week I've started to get back pumps I've trown in some b-12 to help with appetite also

[Mp859]

That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?

[Metalject]

That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?

Most of my preps have been 4-5 whole food meals with 1-2 shakes per day. Pretty standard IMO.

[Mp859]

Most of my preps have been 4-5 whole food meals with 1-2 shakes per day. Pretty standard IMO.

I have to drop the shakes 8 weeks out or I stay bloated. I guess that is what makes bodybuilding so individual

[mind&muscle]

That is 4 meals and two shakes. Yes shakes have their place, but I cannot count them as a full meal in prep. Do you have someone helping you with your diet?

yes my coached made that diet I also do 25 minutes fasted cardio so I don't get to bloated

[mind&muscle]

I feel amazing full all the time I got so much extra energy I'm about to 2 weeks in my cycle after this week I'll do a wait check Friday

[mind&muscle]

Finishing up week 4 gettin lean as shit ! I was 197.6 this morning started prep at 189! Next week the trek and epi come in I will be starting anavar also at about 7.5 weeks