Day 53 - Thursday - I took the day off due to knee pain and I fancied a rest
Day 54 - Friday 22nd April - Jeez been doing this for some time now and I feel much better than when I started this journey, I am also getting people saying man your looking bigger, are you on steds? my reply is nope just training and eating well.
So today I trained Bi's and Tri's
Warm up and stretch
Barbell curls - 5 sets - warm up on just the bar. Weights include 20kg for bar weight...
Set 1 - 40kg x 12 rep / set 2 - 50kg x 10 reps / set 3 4 & 5 - 60kg x 5-6 reps
Barbell curls - 5 reps close grip then 5 reps wide grip, 5 sets in total, 40kg on the bar
Seated incline dumbbell curl 5 reps and seated incline hammer curl 5 reps. 4 sets in total. 10kg first set then 12.5kg for the last 3 sets
Concentration curls standing over a bench - drop sets - 10kg x 8 / 7.5 x 8 / 5kg x 8 - 3 sets in total
Preacher curl 3 sets - drop set - 5 reps 20kg and 5 reps 10kg. Arms were blasted by now
Rope curls on machine - 3 sets 10 reps
Triceps
Rope pull down - 5 sets / 12 reps decent weight
Close grip bench press - 4 sets - 60kg x 10 reps each set
PJR pull overs - 2 sets - 15kg x 20 reps
1 hour cardio - incline walk on treadmill, didn't fancy running due to the pain in the left knee.
Damn training is hard, trying to achieve them goals is hard, sticking to a diet is hard, dealing with injuries new and old is hard. Nothing but admiration for them guys hitting the shows, only when you go through it do you realise how hard it truly is to try and achieve the bodybuilders body. I think once I get the fat down to around 15% I will get some test with dbol and may be some winny for the last few weeks to try and keep the trimmed look.
Not many replies on here but hopefully get some one chiming in sooner or later, I aint quitting either way...
Any body heard of Athenavar???
Any body got any advice or adjustments they think I need to make?
Any body got any shortcuts, only joking...