Hi again guys , I just needed help as getting busy during work and need also to prepare for a show I need a precontest online trainer which i found there were many here but they seem not around now as I posted before I have 30 years and 220 pounds fat % 13 to 14 I have wide knowledge experience but when it come to getting busy and a show I must do I must find some one to help with my log that am on now and wanna add peak compunds