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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003

    routine for the pros ?

    im looking for a routine that will build as much size as possible (im on a cycle of prop/fina/winny so i dont want my money to go to waste ! i want a routine you pros do to get huge, no matter how intense, how hard and how tiring i want it ! o just a note too i recover very quickly 48 hours after my last workout for a body part im fully ready to work it again and feel stronger as well ! if you can post the training split and the best exercises to be performed ! im asking you guys cuz you're the pros and who better to ask ! thanx bros !

  2. #2
    xcelbeyond's Avatar
    xcelbeyond is offline Junior Member
    Join Date
    Feb 2002
    West Coast
    There are as many 'effective' ways to workout as there forms of cycling gear.

    Several Pros (and trainers of Pros) post over at my home board. I believe you need to switch things up occaisionally as your body acclimates/adjusts to a program eventually.

    I currently started doing HST Program after about 2 years of doing HIT and it seems to be working good.


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