Just looking for some advice on many topics!

[davidstriker]

Okay I am 21 I weight about 258lbs
My bench is 175 x 12
Squat 350 x 6

Any way I am looking to drop about 50 lbs and obviously increase my lean muscle mass and strength.

I am looking for people to give their opinions on diet, training and supplements.

I would like to be about 200 - 220 about 5-7% bodyfat
I look like I bench about 260 for reps but my strength does not add up to my looks

So anyone who can give advice PLEASE DO!

[BIG MAN FROM AR]

people always think i bench a ton but i reall dont.

as far as diet you need to eat good clean preotein and carbs, keep bad fats out and bad carbs out.

for my first show i went from 275-187 in 18 weeks
http://www.bodybuilding4life.com/for...&threadid=2818