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Forum: COMPETITIVE BODYBUILDING Q & A

Discuss issues related to stepping on the stage.

  1. Sticky Thread IMPORTANT: Successful Competing

    Started by Metalject, 03-23-2013 02:54 AM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 301
    • Views: 30,970
    carbman
    07-04-2017, 07:47 AM Go to last post

  2. Sticky Thread IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you

    Started by MIKE_XXL, 06-22-2005 05:01 PM
    6 Pages •
    1 2 3 4 5 ... 6
    5 Attachment(s)
    • Replies: 225
    • Views: 80,200
    MSphysique
    03-31-2016, 05:38 AM Go to last post

  3. Sticky Thread IMPORTANT: My Show Prep Journal 2005 - with details

    Started by MIKE_XXL, 03-10-2005 01:49 PM
    3 Pages •
    1 2 3
    9 Attachment(s)
    • Replies: 92
    • Views: 37,656
    Metalject
    04-07-2015, 11:17 PM Go to last post

  1. Cycle log/Contest prep

    Started by mind&muscle, 08-04-2015 11:01 AM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,021
    mind&muscle
    08-28-2015, 03:45 PM Go to last post

  2. In reading Metals successful competing post i have a question about pros and t3

    Started by dirkmcgirk, 04-13-2015 02:42 PM
    • Replies: 15
    • Views: 1,893
    Metalject
    08-28-2015, 12:13 AM Go to last post

  3. my journey to my first show in 4 months

    Started by SOL!D5NAK3, 04-17-2015 11:38 AM
    3 Pages •
    1 2 3
    35 Attachment(s)
    • Replies: 80
    • Views: 6,362
    SOL!D5NAK3
    08-16-2015, 05:07 AM Go to last post

  4. Pre contest carbs and water

    Started by charger69, 08-08-2015 09:58 AM
    • Replies: 8
    • Views: 1,982
    Mp859
    08-11-2015, 10:22 AM Go to last post

  5. Quads showing nice separation laid down but...

    Started by MR-FQ320, 08-08-2015 01:09 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,268
    MR-FQ320
    08-10-2015, 03:29 AM Go to last post

  6. Contest Prep/general diet/training book e books?

    Started by bw2506, 07-28-2015 08:31 AM
    • Replies: 1
    • Views: 1,190
    MIKE_XXL
    07-28-2015, 11:29 AM Go to last post

  7. Arnold Classic 2015

    Started by krugerr, 07-07-2015 03:35 AM
    • Replies: 2
    • Views: 1,299
    krugerr
    07-09-2015, 04:38 AM Go to last post

  8. How much "default" bodyfat should I have?

    Started by JohnnyJim, 05-03-2015 02:54 PM
    • Replies: 10
    • Views: 1,543
    qscgugcsq
    07-01-2015, 11:28 AM Go to last post

  9. My log with pictres - the fallen shall rise

    Started by Ca$tro, 08-31-2014 09:17 AM
    4 Attachment(s)
    • Replies: 36
    • Views: 3,534
    mussina123
    07-01-2015, 10:06 AM Go to last post

  10. Calories after show question

    Started by tice1212, 04-12-2015 07:15 PM
    1 Attachment(s)
    • Replies: 37
    • Views: 3,488
    mussina123
    07-01-2015, 10:05 AM Go to last post

  11. Arnie judging

    Started by thomas8883, 06-27-2015 02:17 AM
    • Replies: 0
    • Views: 1,250
    thomas8883
    06-27-2015, 02:17 AM Go to last post

  12. Competition questions

    Started by Klaus88, 06-09-2015 12:03 AM
    • Replies: 5
    • Views: 1,362
    davidtheman100
    06-11-2015, 09:33 AM Go to last post

  13. 1 week to the competition

    Started by Saleem.fr, 06-08-2015 11:10 AM
    • Replies: 3
    • Views: 1,408
    Saleem.fr
    06-08-2015, 06:54 PM Go to last post

  14. Competition Rebound

    Started by petapopin1, 05-28-2015 01:23 PM
    • Replies: 6
    • Views: 1,502
    MIKE_XXL
    06-02-2015, 06:39 AM Go to last post

  15. Cycle advice

    Started by mind&muscle, 05-21-2015 08:04 PM
    • Replies: 7
    • Views: 1,602
    MIKE_XXL
    06-02-2015, 06:36 AM Go to last post

  16. First Timer Physique

    Started by WolfPackMatic, 04-10-2015 04:54 PM
    • Replies: 15
    • Views: 2,209
    73rr
    06-01-2015, 02:56 PM Go to last post

  17. Ephedrine through contest prep

    Started by petapopin1, 05-17-2015 06:16 PM
    • Replies: 3
    • Views: 1,525
    Bonaparte
    05-19-2015, 09:44 PM Go to last post

  18. Injectable Lasix

    Started by petapopin1, 05-16-2015 01:50 PM
    • Replies: 7
    • Views: 1,481
    MIKE_XXL
    05-17-2015, 07:34 AM Go to last post

  19. Peak Week

    Started by petapopin1, 05-14-2015 09:23 AM
    • Replies: 5
    • Views: 1,456
    MIKE_XXL
    05-14-2015, 02:22 PM Go to last post

  20. First Cycle Second Contest Bulk/Cut Transition

    Started by deltasauros, 05-10-2015 03:55 AM
    • Replies: 0
    • Views: 1,205
    deltasauros
    05-10-2015, 03:55 AM Go to last post

  21. To shave or not to shave beard for physique show?

    Started by GingerbeardJ, 05-07-2015 03:49 PM
    • Replies: 5
    • Views: 5,644
    GingerbeardJ
    05-09-2015, 07:43 PM Go to last post

  22. Tanning

    Started by MR-FQ320, 05-07-2015 10:40 AM
    • Replies: 8
    • Views: 1,341
    thisAngelBites
    05-09-2015, 08:25 AM Go to last post

  23. post first show, natty, looking to start a cycle

    Started by torretornado, 05-05-2015 01:27 PM
    • Replies: 4
    • Views: 1,258
    MIKE_XXL
    05-06-2015, 03:39 PM Go to last post

  24. First Contest Cycle (Any input would be appreciated)

    Started by bsterling, 04-30-2015 09:31 AM
    • Replies: 3
    • Views: 1,300
    MIKE_XXL
    05-05-2015, 04:44 PM Go to last post

  25. diuretics

    Started by maddav99, 04-30-2015 11:00 AM
    • Replies: 1
    • Views: 1,154
    MIKE_XXL
    04-30-2015, 02:12 PM Go to last post

  26. How many shows do top Mens Physique Competitors compete in a year?

    Started by thelazygent, 04-08-2015 10:24 PM
    • Replies: 5
    • Views: 1,425
    GingerbeardJ
    04-25-2015, 08:46 PM Go to last post

  27. Bikini competition

    Started by Latinafit, 04-16-2015 08:57 AM
    1 Attachment(s)
    • Replies: 37
    • Views: 3,673
    NACH3
    04-25-2015, 02:22 PM Go to last post

  28. Never stop cycling?

    Started by naughtynatty, 03-23-2015 08:34 PM
    • Replies: 12
    • Views: 1,901
    junior94
    04-21-2015, 02:08 AM Go to last post

  29. how do I find a prep coach

    Started by 4linked, 04-17-2015 09:48 AM
    • Replies: 3
    • Views: 1,290
    bignath4607
    04-19-2015, 11:52 AM Go to last post

  30. Am i ready?

    Started by cb2016, 04-17-2015 05:59 AM
    • Replies: 5
    • Views: 1,243
    Sfla80
    04-17-2015, 06:40 AM Go to last post

  31. I have to take pics in 6 weeks. What's the best way to get the most dramatic look?

    Started by dirkmcgirk, 04-07-2015 04:02 PM
    • Replies: 4
    • Views: 1,255
    BG
    04-08-2015, 06:20 PM Go to last post

  32. Prep for physique comp! HELP 1st show

    Started by Gspott, 04-06-2015 09:59 AM
    • Replies: 1
    • Views: 1,253
    MIKE_XXL
    04-06-2015, 12:26 PM Go to last post

  33. dietary finer subtracted from carb count on prep?

    Started by tice1212, 03-31-2015 09:41 AM
    • Replies: 4
    • Views: 1,410
    Metalject
    04-02-2015, 09:23 AM Go to last post

  34. SO hungry, so dizzy, so tired.

    Started by Haydenz, 02-05-2015 01:04 AM
    • Replies: 14
    • Views: 2,176
    Metalject
    04-01-2015, 01:47 PM Go to last post

  35. 16 weeks out & starting to freak

    Started by PowerhouseJen, 01-26-2015 08:20 PM
    7 Attachment(s)
    • Replies: 24
    • Views: 3,081
    hawk14dl
    03-31-2015, 07:52 AM Go to last post

  36. Running 2 cycles in a row

    Started by rando1648, 03-03-2015 08:39 PM
    • Replies: 8
    • Views: 2,007
    MIKE_XXL
    03-24-2015, 05:17 AM Go to last post

  37. Tavi Castro

    Started by T3ckton1k, 03-22-2015 01:45 PM
    • Replies: 2
    • Views: 6,503
    SOL!D5NAK3
    03-23-2015, 09:26 AM Go to last post

  38. bringe eating problem

    Started by tice1212, 02-22-2015 04:46 PM
    • Replies: 13
    • Views: 2,253
    SOL!D5NAK3
    03-22-2015, 11:15 AM Go to last post

  39. Need Advice on Cutting Cycle

    Started by matt0022w, 03-19-2015 10:09 PM
    • Replies: 1
    • Views: 1,347
    MIKE_XXL
    03-20-2015, 09:55 AM Go to last post

  40. Project diet

    Started by human project, 12-06-2012 07:07 AM
    10 Pages •
    1 2 3 4 5 ... 10
    15 Attachment(s)
    • Replies: 380
    • Views: 23,887
    bigZthedestroyer
    03-15-2015, 02:04 PM Go to last post

  41. My updated picture...and avatar...

    Started by MIKE_XXL, 03-05-2015 09:10 AM
    1 Attachment(s)
    • Replies: 23
    • Views: 2,379
    Metalject
    03-13-2015, 11:12 PM Go to last post

  42. Acne and competing

    Started by Schmicc, 07-29-2014 05:03 AM
    • Replies: 8
    • Views: 1,629
    LEO78
    03-11-2015, 09:45 AM Go to last post

  43. Women's physique division debut help :) VAR stack questions

    Started by competitionvixen, 01-15-2015 01:28 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,827
    LEO78
    03-11-2015, 09:42 AM Go to last post

  44. Blogging my comp prep, Whos interested?

    Started by Haydenz, 11-06-2014 02:50 AM
    • Replies: 17
    • Views: 1,913
    LEO78
    03-11-2015, 09:38 AM Go to last post

  45. Competition tanning questions

    Started by bw2506, 03-04-2015 11:20 PM
    • Replies: 0
    • Views: 1,124
    bw2506
    03-04-2015, 11:20 PM Go to last post

  46. Should I stop my cycle?

    Started by rando1648, 02-27-2015 12:16 AM
    • Replies: 20
    • Views: 1,809
    rando1648
    03-03-2015, 08:18 PM Go to last post

  47. Standard Contest Cycle - Not Newbie Friendly

    Started by Metalject, 01-18-2015 10:39 PM
    1 Attachment(s)
    • Replies: 25
    • Views: 5,537
    SOL!D5NAK3
    02-22-2015, 10:09 AM Go to last post

  48. fat free cottage cheese and sugar on prep

    Started by tice1212, 02-13-2015 06:50 PM
    7 Attachment(s)
    • Replies: 10
    • Views: 1,849
    tice1212
    02-20-2015, 12:23 PM Go to last post

  49. How do "Natural" Bodybuilders Get Around The Testing?

    Started by 1992mag, 05-07-2013 09:45 AM
    2 Attachment(s)
    • Replies: 32
    • Views: 6,709
    teacherman
    02-19-2015, 10:14 PM Go to last post

  50. superdrol vs winny

    Started by tice1212, 02-19-2015 05:52 PM
    • Replies: 0
    • Views: 1,273
    tice1212
    02-19-2015, 05:52 PM Go to last post
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