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Forum: COMPETITIVE BODYBUILDING Q & A

Discuss issues related to stepping on the stage.

  1. Sticky Thread IMPORTANT: Successful Competing

    Started by Metalject, 03-23-2013 02:54 AM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 301
    • Views: 30,940
    carbman
    07-04-2017, 07:47 AM Go to last post

  2. Sticky Thread IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you

    Started by MIKE_XXL, 06-22-2005 05:01 PM
    6 Pages •
    1 2 3 4 5 ... 6
    5 Attachment(s)
    • Replies: 225
    • Views: 80,176
    MSphysique
    03-31-2016, 05:38 AM Go to last post

  3. Sticky Thread IMPORTANT: My Show Prep Journal 2005 - with details

    Started by MIKE_XXL, 03-10-2005 01:49 PM
    3 Pages •
    1 2 3
    9 Attachment(s)
    • Replies: 92
    • Views: 37,642
    Metalject
    04-07-2015, 11:17 PM Go to last post

  1. 14 weeks out

    Started by dieselheart, 12-14-2012 05:35 PM
    4 Attachment(s)
    • Replies: 6
    • Views: 1,650
    snowman
    12-22-2012, 07:37 AM Go to last post

  2. need critique

    Started by tank6972, 12-14-2012 12:27 AM
    2 Attachment(s)
    • Replies: 8
    • Views: 1,545
    FireGuy
    12-21-2012, 11:03 AM Go to last post

  3. 15 Weeks out

    Started by Jeffreyk, 11-26-2012 02:49 PM
    • Replies: 6
    • Views: 2,036
    BG
    11-27-2012, 04:06 PM Go to last post

  4. Red face First Time competing

    Started by misterNamibia, 08-09-2012 08:32 AM
    2 Pages •
    1 2
    body biulding, bulk, cutting, diet 9 Attachment(s)
    • Replies: 45
    • Views: 9,240
    misterNamibia
    11-27-2012, 03:27 AM Go to last post

  5. aussie comps

    Started by bdos, 11-21-2012 06:29 PM
    • Replies: 9
    • Views: 1,555
    bigZthedestroyer
    11-23-2012, 06:21 PM Go to last post

  6. gaining while cutting ??tren is crazy!!!!!

    Started by freak1, 06-11-2012 11:51 PM
    • Replies: 11
    • Views: 4,515
    freak1
    11-19-2012, 09:59 PM Go to last post

  7. Diet approach

    Started by human project, 10-29-2012 12:10 PM
    8 Attachment(s)
    • Replies: 32
    • Views: 2,403
    human project
    11-14-2012, 07:27 AM Go to last post

  8. Scars

    Started by Deon5, 11-13-2012 06:25 AM
    • Replies: 9
    • Views: 1,632
    Deon5
    11-14-2012, 12:38 AM Go to last post

  9. 3 day split advice

    Started by canesfan804, 11-10-2012 09:55 PM
    • Replies: 9
    • Views: 2,114
    human project
    11-12-2012, 10:32 PM Go to last post

  10. Really need some help getting back on track.

    Started by Wreckonize, 10-18-2012 09:06 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,754
    Wreckonize
    11-12-2012, 02:50 PM Go to last post

  11. Advice on summer stack

    Started by BIG1DAY, 11-04-2012 06:08 PM
    • Replies: 2
    • Views: 2,248
    BIG1DAY
    11-04-2012, 09:54 PM Go to last post

  12. Fat intake during last week carb up

    Started by GluteStriations, 11-04-2012 06:53 PM
    • Replies: 0
    • Views: 1,430
    GluteStriations
    11-04-2012, 06:53 PM Go to last post

  13. Eventually wanting to compete

    Started by Brick, 11-01-2012 04:29 PM
    2 Attachment(s)
    • Replies: 26
    • Views: 2,453
    baseline_9
    11-04-2012, 04:32 AM Go to last post

  14. Bulk classic competition in the lounge!

    Started by bigZthedestroyer, 09-26-2012 09:01 PM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 3,270
    bigZthedestroyer
    11-01-2012, 04:49 PM Go to last post

  15. trying to cut to 6% BF (or below)

    Started by --->>405<<---, 09-20-2012 09:22 AM
    carb cycling 5 Attachment(s)
    • Replies: 38
    • Views: 4,586
    Phased
    10-03-2012, 02:54 PM Go to last post

  16. 1st time using anabolics, any help???

    Started by ricflair, 09-27-2012 02:41 PM
    • Replies: 1
    • Views: 1,541
    bigZthedestroyer
    09-27-2012, 09:40 PM Go to last post

  17. help

    Started by Badboi24, 09-25-2012 03:08 AM
    • Replies: 1
    • Views: 1,418
    Phased
    09-25-2012, 02:16 PM Go to last post

  18. cutting hgh out 2weeks from comp

    Started by Hephens, 09-20-2012 05:03 PM
    • Replies: 2
    • Views: 1,748
    Phased
    09-23-2012, 06:20 PM Go to last post

  19. Pre Comp Advice

    Started by gambit85, 09-19-2012 10:10 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,904
    gambit85
    09-21-2012, 12:27 PM Go to last post

  20. How to take PROPER before and after pictures for the at home gym rat

    Started by mockery, 08-11-2012 03:52 PM
    • Replies: 5
    • Views: 2,587
    baseline_9
    09-11-2012, 11:25 AM Go to last post

  21. Want to start competing, need veteran advice please

    Started by CMB, 09-06-2012 10:03 PM
    6 Attachment(s)
    • Replies: 7
    • Views: 2,773
    dec11
    09-07-2012, 09:25 PM Go to last post

  22. what do you think about mu diet

    Started by minidorian, 09-06-2012 01:38 PM
    • Replies: 1
    • Views: 1,517
    MickeyKnox
    09-06-2012, 01:50 PM Go to last post

  23. Question For Pro BB's Cutting...

    Started by bradhore, 08-16-2012 09:27 AM
    • Replies: 7
    • Views: 3,136
    Jonnyg419
    09-01-2012, 10:09 AM Go to last post

  24. Red face Cycle adveice before my first contest

    Started by misterNamibia, 08-31-2012 01:39 PM
    bodybuilding, bulking, cutting, steroids
    • Replies: 2
    • Views: 2,494
    misterNamibia
    09-01-2012, 01:28 AM Go to last post

  25. thouhgts on my protocol /cycle

    Started by freak1, 08-27-2012 12:01 AM
    • Replies: 2
    • Views: 1,709
    hankdiesel
    08-30-2012, 09:30 PM Go to last post

  26. Looking for some pre-contest diet advice from compeditors

    Started by Bulkn, 08-27-2012 08:51 PM
    • Replies: 2
    • Views: 1,578
    Bulkn
    08-29-2012, 10:57 PM Go to last post

  27. adding t3 get this fat down

    Started by Hephens, 08-11-2012 04:40 AM
    • Replies: 6
    • Views: 3,926
    Hephens
    08-24-2012, 10:05 PM Go to last post

  28. Looking for information on all the aspects of preparing for a bodybuilding comp.

    Started by Far from massive, 08-08-2012 03:49 PM
    • Replies: 4
    • Views: 2,059
    Far from massive
    08-20-2012, 08:28 PM Go to last post

  29. how often do you workout certain areas?

    Started by skinny-fatty, 06-24-2012 06:50 PM
    • Replies: 1
    • Views: 1,995
    MRNJ1992
    08-13-2012, 05:29 PM Go to last post

  30. Contest Prep cycle

    Started by Buddhabody, 07-25-2012 08:13 PM
    • Replies: 6
    • Views: 4,039
    mockery
    08-13-2012, 01:29 PM Go to last post

  31. 2nd cycle advice plz

    Started by freak1, 01-27-2012 01:39 AM
    • Replies: 8
    • Views: 2,577
    freak1
    08-11-2012, 06:22 PM Go to last post

  32. do you drop injecables?????

    Started by freak1, 08-02-2012 01:10 AM
    • Replies: 10
    • Views: 2,758
    Capebuffalo
    08-09-2012, 06:31 AM Go to last post

  33. I want to be a bodybuilder

    Started by stevenmcgiver, 08-05-2012 06:56 PM
    • Replies: 2
    • Views: 1,769
    stevenmcgiver
    08-05-2012, 07:39 PM Go to last post

  34. intestinal cramps

    Started by DangerDave, 05-17-2012 01:03 AM
    • Replies: 8
    • Views: 2,306
    dren
    08-04-2012, 11:29 AM Go to last post

  35. adrol last cpl days before show????

    Started by freak1, 08-02-2012 12:55 AM
    • Replies: 1
    • Views: 1,777
    hankdiesel
    08-02-2012, 08:42 PM Go to last post

  36. Looking of a dietian in San Diego or So Cal area

    Started by Ryan121, 07-30-2012 04:08 PM
    • Replies: 0
    • Views: 1,415
    Ryan121
    07-30-2012, 04:08 PM Go to last post

  37. Some help for a pre contest/photoshoot

    Started by dooie, 07-22-2012 08:30 PM
    • Replies: 5
    • Views: 2,828
    Capebuffalo
    07-24-2012, 07:40 AM Go to last post

  38. Wow

    Started by bigZthedestroyer, 07-20-2012 07:36 PM
    • Replies: 0
    • Views: 1,549
    bigZthedestroyer
    07-20-2012, 07:36 PM Go to last post

  39. not new to training very new to bodybuilding

    Started by spoon69, 07-08-2012 09:23 PM
    • Replies: 15
    • Views: 3,182
    Capebuffalo
    07-19-2012, 01:59 PM Go to last post

  40. Cardio

    Started by Deon5, 07-17-2012 04:07 AM
    • Replies: 1
    • Views: 1,565
    FireGuy
    07-17-2012, 07:05 AM Go to last post

  41. 5 weeks out

    Started by JM6075, 07-16-2012 03:16 PM
    5 Attachment(s)
    • Replies: 1
    • Views: 1,850
    JM6075
    07-16-2012, 03:25 PM Go to last post

  42. I want to be on stage one day help me get there.

    Started by MurphDawgg485, 02-12-2010 11:51 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 3,111
    JTJT123
    07-13-2012, 07:53 PM Go to last post

  43. 14 Weeks Out

    Started by Dangerdan, 05-06-2007 07:00 AM
    5 Attachment(s)
    • Replies: 15
    • Views: 3,040
    JTJT123
    07-13-2012, 07:53 PM Go to last post

  44. Tan vs Pale

    Started by Catdad, 03-16-2012 09:24 PM
    • Replies: 6
    • Views: 3,122
    JTJT123
    07-13-2012, 07:52 PM Go to last post

  45. how many of you run clen and t3......

    Started by freak1, 03-16-2012 12:33 AM
    • Replies: 3
    • Views: 2,583
    JTJT123
    07-13-2012, 07:51 PM Go to last post

  46. lump on glute 2.5 weeks out

    Started by operationgetbig, 03-14-2012 09:54 PM
    • Replies: 3
    • Views: 1,979
    JTJT123
    07-13-2012, 07:50 PM Go to last post

  47. Best shoulder routine ever

    Started by mzaafrani, 07-13-2012 03:38 PM
    • Replies: 0
    • Views: 1,647
    mzaafrani
    07-13-2012, 03:38 PM Go to last post

  48. Late night workouts and carbs

    Started by JM6075, 07-10-2012 09:51 PM
    • Replies: 1
    • Views: 1,739
    FireGuy
    07-11-2012, 07:03 AM Go to last post

  49. Abs

    Started by Deon5, 06-21-2012 09:56 AM
    • Replies: 15
    • Views: 2,675
    hankdiesel
    06-28-2012, 03:49 AM Go to last post

  50. Age qualifications for NPC?

    Started by ali_baba, 06-24-2012 07:01 PM
    contest, npc, qualification
    • Replies: 4
    • Views: 1,881
    FireGuy
    06-24-2012, 10:48 PM Go to last post
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