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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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RECIPES

A collection of healthy recipes submitted by Anabolic Review Board Members.

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Making canned tuna more...

by
Phatz

02-24-2019, 08:34 PM
READ HERE FIRST:

Important Nutritional Advice Threads

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I need help BAD!!!!!

by
fxrjuiceman

11-09-2015, 11:04 PM

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: ** The ASK GB ANYTHING thread (diet/nutrition related) **

Started by gbrice75, 10-16-2011 06:15 AM

40 Pages •

1 2 3 4 5 ... 40
- Replies: 1,585
- Views: 117,880
- Rating4 / 5
Last Post By

davimeireles

11-05-2018, 02:41 AM
IMPORTANT: HERE IS...gain lean muscle mass kind of diet...

Started by MIKE_XXL, 12-11-2002 07:18 PM

5 Pages •

1 2 3 4 5
- Replies: 172
- Views: 127,095
- Rating5 / 5
Last Post By

marklewis68

04-28-2018, 09:05 AM
IMPORTANT: Hardgainer? Can't gain weight? READ THIS!!!

Started by AandF6969, 04-29-2005 04:35 PM

3 Pages •

1 2 3
- Replies: 114
- Views: 71,230
- Rating5 / 5
Last Post By

mxgregg

04-05-2018, 10:53 AM
IMPORTANT: So you wanna learn how to Diet?

Started by Panzerfaust, 12-08-2007 02:57 PM

6 Pages •

1 2 3 4 5 ... 6
- Replies: 201
- Views: 227,846
- Rating5 / 5
Last Post By

Dnutz22

01-21-2018, 02:19 PM
IMPORTANT: ***Dieting 101: Carb Cycling***

Started by gbrice75, 05-02-2013 11:41 AM

4 Pages •

1 2 3 4
- Replies: 122
- Views: 30,201
- Rating0 / 5
Last Post By

ptmikey

01-10-2018, 04:16 AM
IMPORTANT: Body Fat Percentage Pics of Men & Women

Started by GirlyGymRat, 10-10-2012 06:57 PM

2 Pages •

1 2
- Replies: 61
- Views: 49,130
- Rating0 / 5
Last Post By

Newman24

05-24-2017, 05:19 PM
IMPORTANT: Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

Started by Narkissos, 04-23-2008 12:14 AM

41 Pages •

1 2 3 4 5 ... 41
- Replies: 1,629
- Views: 206,510
- Rating4 / 5
Last Post By

NorCal13

05-02-2017, 05:35 AM
IMPORTANT: "Get in Shape" Resources: Articles by Narkissos

Started by Narkissos, 10-26-2009 10:27 AM

2 Pages •

1 2
- Replies: 52
- Views: 29,549
- Rating5 / 5
Last Post By

jGrande

08-17-2016, 02:09 PM
IMPORTANT: FAQ All Read Before Posting

Started by Kärnfysikern, 04-18-2006 05:53 AM
- Replies: 8
- Views: 24,471
- Rating0 / 5
Last Post By

jGrande

08-17-2016, 01:44 PM
IMPORTANT: UNoffical "How to Cut" thread and sample diet...

Started by rambo, 12-21-2003 04:11 PM

11 Pages •

1 2 3 4 5 ... 11
- Replies: 411
- Views: 277,536
- Rating5 / 5
Last Post By

jGrande

08-17-2016, 01:42 PM
IMPORTANT: Diabetic Sample Diet

Started by doby48, 07-06-2004 01:45 PM

2 Pages •

1 2
- Replies: 71
- Views: 29,938
- Rating5 / 5
Last Post By

papersteroidguy

03-03-2015, 03:36 AM
IMPORTANT: UNoffical "How to Bulk" thread and sample diet...

Started by LeanMeOut, 07-17-2004 08:16 PM

7 Pages •

1 2 3 4 5 ... 7
- Replies: 256
- Views: 223,005
- Rating3 / 5
Last Post By

Girthquake

08-19-2014, 09:35 PM
IMPORTANT: ***Dieting 101: Lean Bulking***

Started by gbrice75, 12-11-2012 12:53 PM
- Replies: 0
- Views: 18,478
- Rating0 / 5
Last Post By

gbrice75

12-11-2012, 12:53 PM
IMPORTANT: Dieting 101: Cutting

Started by *Admin*, 10-18-2011 09:07 PM
- Replies: 0
- Views: 56,907
- Rating0 / 5
Last Post By

*Admin*

10-18-2011, 09:07 PM
IMPORTANT: TDEE - Total Daily Energy Expenditure

Started by *Admin*, 10-17-2011 09:07 AM
- Replies: 0
- Views: 23,970
- Rating0 / 5
Last Post By

*Admin*

10-17-2011, 09:07 AM
IMPORTANT: Bodybuilding Foods Macronutrient Chart

Started by *Admin*, 10-15-2011 10:44 PM
- Replies: 0
- Views: 46,957
- Rating0 / 5
Last Post By

*Admin*

10-15-2011, 10:44 PM
IMPORTANT: Compiled Nutritional and Diet Information

Started by Windex, 05-05-2011 09:28 AM
- Replies: 6
- Views: 13,476
- Rating0 / 5
Last Post By

Windex

06-17-2011, 07:10 PM

Eggs?

Started by Buddhabody, 05-03-2011 05:41 AM
- Replies: 8
- Views: 618
- Rating0 / 5
Last Post By

Couchlockd

Yesterday, 05:07 PM
RaginCajun's Daily Log

Started by RaginCajun, 01-27-2011 12:17 PM

135 Pages •

1 2 3 4 5 ... 135
- Replies: 5,360
- Views: 325,346
- Rating5 / 5
Last Post By

RaginCajun

05-19-2019, 04:12 PM
Creatine

Started by Vomarki, 05-17-2019 12:34 AM
- Replies: 4
- Views: 108
- Rating0 / 5
Last Post By

Vomarki

05-19-2019, 04:43 AM
Cutting diet advise

Started by Vomarki, 05-04-2019 05:31 AM
- Replies: 5
- Views: 132
- Rating0 / 5
Last Post By

RaginCajun

05-14-2019, 05:30 PM
My FFM Scan today.

Started by anoxicblaze, 05-08-2019 03:01 PM
- Replies: 1
- Views: 86
- Rating0 / 5
Last Post By

Windex

05-13-2019, 06:19 PM
Opinion !!!

Started by davimeireles, 05-11-2019 03:11 PM
- Replies: 7
- Views: 137
- Rating0 / 5
Last Post By

Windex

05-12-2019, 05:52 AM
Female diet advice

Started by DuckTheViking, 04-28-2019 03:31 AM
- Replies: 4
- Views: 103
- Rating0 / 5
Last Post By

GirlyGymRat

04-29-2019, 03:58 PM
Protein and dieting

Started by fire232, 04-25-2019 08:32 PM
- Replies: 3
- Views: 116
- Rating0 / 5
Last Post By

Windex

04-26-2019, 04:23 PM
Could use some help/tips on diet

Started by CA_DXB_85, 04-06-2019 11:28 AM
- Replies: 7
- Views: 131
- Rating0 / 5
Last Post By

Windex

04-07-2019, 03:23 AM
Protein intake while on steroids

Started by GearHeaded, 02-15-2018 12:35 PM

2 Pages •

1 2
- Replies: 55
- Views: 3,144
- Rating0 / 5
Last Post By

Windex

04-05-2019, 02:09 PM
Diet on cirrent cycle

Started by Meloncap78, 04-04-2019 11:38 AM
- Replies: 5
- Views: 120
- Rating0 / 5
Last Post By

Windex

04-04-2019, 03:57 PM
Need some advice for my daughter inlaw please help

Started by Painjunky, 03-29-2019 03:20 PM
- Replies: 8
- Views: 140
- Rating0 / 5
Last Post By

Painjunky

04-01-2019, 06:16 AM
Calorie Restriction Options?

Started by Too-$mall, 03-18-2019 07:20 AM
- Replies: 7
- Views: 152
- Rating0 / 5
Last Post By

Too-$mall

03-29-2019, 03:08 PM
Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

Started by GirlyGymRat, 03-17-2019 09:25 AM
- Replies: 16
- Views: 258
- Rating0 / 5
Last Post By

kbunyan

03-28-2019, 06:14 PM
Critique my diet

Started by kbunyan, 03-28-2019 01:23 PM
- Replies: 0
- Views: 97
- Rating0 / 5
Last Post By

kbunyan

03-28-2019, 01:23 PM
Best tasting and best nutrition wise protein powder?

Started by 99JT, 03-27-2019 07:55 PM
- Replies: 13
- Views: 161
- Rating0 / 5
Last Post By

Windex

03-28-2019, 01:14 PM
Help

Started by Vomarki, 03-26-2019 07:48 AM
- Replies: 0
- Views: 75
- Rating0 / 5
Last Post By

Vomarki

03-26-2019, 07:48 AM
Advise

Started by Vomarki, 03-25-2019 04:56 AM
- Replies: 4
- Views: 114
- Rating0 / 5
Last Post By

Vomarki

03-25-2019, 07:28 AM
different sugars and their effects

Started by fiddlesticks, 03-25-2019 01:43 AM
- Replies: 2
- Views: 114
- Rating0 / 5
Last Post By

fiddlesticks

03-25-2019, 04:56 AM
Your opinion help

Started by Vomarki, 03-24-2019 03:08 AM
- Replies: 4
- Views: 131
- Rating0 / 5
Last Post By

charger69

03-24-2019, 11:36 AM
What are you eating RIGHT NOW ?

Started by jimmyinkedup, 11-20-2012 08:09 AM

777 Pages •

1 2 3 4 5 ... 777
- Replies: 31,046
- Views: 1,450,142
- Rating4 / 5
Last Post By

Couchlockd

03-22-2019, 02:24 AM
Decreasing excessive hunger in the evening??

Started by Testlolblast, 01-19-2019 04:47 AM
- Replies: 18
- Views: 330
- Rating0 / 5
Last Post By

MuscleScience

03-20-2019, 10:08 PM
Can someone please explain the new "HCG Diet" regiment or whatever.

Started by kbunyan, 03-19-2019 01:18 PM
- Replies: 5
- Views: 123
- Rating0 / 5
Last Post By

Windex

03-20-2019, 02:37 PM
Body fat measuring

Started by Painjunky, 03-19-2019 04:55 PM
- Replies: 2
- Views: 117
- Rating0 / 5
Last Post By

Windex

03-20-2019, 11:23 AM
Muscle growth and recovery ..

Started by GGTop, 03-20-2019 05:12 AM
- Replies: 2
- Views: 126
- Rating0 / 5
Last Post By

GearHeaded

03-20-2019, 07:46 AM
Has anyone tried a meat diet?

Started by Fiskevatten, 03-19-2019 12:30 PM
- Replies: 10
- Views: 140
- Rating0 / 5
Last Post By

Painjunky

03-19-2019, 07:11 PM
Need help with calories and nutrition (Injured)

Started by McGregor, 03-18-2019 04:51 AM
- Replies: 2
- Views: 90
- Rating0 / 5
Last Post By

clarky.

03-18-2019, 02:55 PM
No cardio or cheat meal and still do cardio

Started by ns9797, 02-26-2019 12:45 AM
- Replies: 3
- Views: 174
- Rating0 / 5
Last Post By

Couchlockd

03-13-2019, 03:11 AM
Body fat opinion

Started by Vomarki, 03-01-2019 03:07 AM
- Replies: 5
- Views: 188
- Rating0 / 5
Last Post By

Arcânn

03-12-2019, 02:06 PM
Rapid Fat Loss and Gear

Started by Hermogenes, 03-03-2019 11:36 AM
- Replies: 10
- Views: 225
- Rating0 / 5
Last Post By

fiddlesticks

03-04-2019, 01:45 PM
Effects of aging on fitness

Started by kingfish, 02-24-2019 08:29 PM
- Replies: 4
- Views: 158
- Rating0 / 5
Last Post By

kingfish

02-26-2019, 07:12 AM
I ask for some indications of food composition tables. ???

Started by davimeireles, 02-19-2019 01:01 PM
- Replies: 6
- Views: 126
- Rating0 / 5
Last Post By

davimeireles

02-19-2019, 06:30 PM
bulking snack ideas

Started by 99JT, 02-12-2019 01:13 PM
- Replies: 10
- Views: 191
- Rating0 / 5
Last Post By

cylon357

02-13-2019, 04:22 PM
How to weigh the food? Crude boiled or grilled?

Started by davimeireles, 02-10-2019 02:47 PM
- Replies: 0
- Views: 106
- Rating0 / 5
Last Post By

davimeireles

02-10-2019, 02:47 PM
PerfectAmino

Started by Relax007, 02-03-2019 03:55 PM
- Replies: 15
- Views: 206
- Rating0 / 5
Last Post By

redz

02-06-2019, 01:18 PM
Anyone here use my fitness pal? Diet critique needed.

Started by 99JT, 01-29-2019 04:41 PM
- Replies: 11
- Views: 231
- Rating0 / 5
Last Post By

99JT

02-06-2019, 07:51 AM
Protein Farts

Started by Arcânn, 01-28-2019 03:44 PM
- Replies: 18
- Views: 287
- Rating0 / 5
Last Post By

Couchlockd

02-05-2019, 05:16 PM
Creatine Monohydrate help

Started by bigsuperman, 01-18-2019 08:46 AM
- Replies: 6
- Views: 167
- Rating0 / 5
Last Post By

Ashop

02-04-2019, 02:44 PM
What does PEDs mean ???

Started by davimeireles, 02-02-2019 01:57 PM
- Replies: 6
- Views: 168
- Rating0 / 5
Last Post By

AR's King Silabolin

02-03-2019, 01:09 AM
Cutting diet

Started by Murphman9, 01-25-2019 12:18 PM
- Replies: 8
- Views: 238
- Rating0 / 5
Last Post By

Murphman9

01-28-2019, 08:16 PM
Is there any calculation to know the optimal amount of fibers?

Started by davimeireles, 01-22-2019 12:30 PM
- Replies: 2
- Views: 138
- Rating0 / 5
Last Post By

mrthai

01-27-2019, 08:14 PM
Should we count the carbs in lettuce salads ??

Started by davimeireles, 01-27-2019 02:44 PM
- Replies: 4
- Views: 137
- Rating0 / 5
Last Post By

davimeireles

01-27-2019, 04:36 PM
AIR FRYER - Go out and buy one now!!

Started by MACKATTACK, 02-23-2018 08:37 PM
- Replies: 17
- Views: 1,072
- Rating0 / 5
Last Post By

SocioMachiavelli

01-27-2019, 04:17 AM
Need Diet Help No Gluten/dairy/eggs/sugar

Started by Brewster, 01-22-2019 08:33 PM
- Replies: 2
- Views: 129
- Rating0 / 5
Last Post By

Couchlockd

01-25-2019, 06:41 PM
A person in diet of weight loss must count liquid carbohydrates, or is this bobing ??

Started by davimeireles, 01-24-2019 10:02 PM
- Replies: 7
- Views: 186
- Rating0 / 5
Last Post By

MuscleScience

01-25-2019, 03:32 PM
Tdee and myfitnesspal

Started by nadakuss, 01-22-2019 03:13 PM
- Replies: 1
- Views: 129
- Rating0 / 5
Last Post By

EDCG19

01-22-2019, 03:39 PM
Newbie needs help, Please critique my diet plan!

Started by Kingen, 01-19-2019 07:05 PM
- Replies: 7
- Views: 169
- Rating0 / 5
Last Post By

kelkel

01-21-2019, 11:22 AM
Fruit in the ketogenic diet, can or can not?

Started by davimeireles, 01-18-2019 05:26 PM
- Replies: 23
- Views: 252
- Rating0 / 5
Last Post By

MuscleScience

01-20-2019, 09:48 AM
Need to increase appetite

Started by Rjr1983, 01-10-2019 08:31 AM
- Replies: 9
- Views: 202
- Rating0 / 5
Last Post By

GearHeaded

01-18-2019, 05:42 PM
Increasing PH/alkaline

Started by EDCG19, 01-16-2019 09:38 PM
- Replies: 1
- Views: 119
- Rating0 / 5
Last Post By

Couchlockd

01-16-2019, 09:41 PM