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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,027
    • Posts: 6,281

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    Healthy chicken parmesan Go to last post

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    teedoff

    01-24-2021, 01:02 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    Forum Statistics:

    • Threads: 16
    • Posts: 4,583

    Last Post:

  1. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 137
    • Views: 34,533
    Gallowmere
    01-11-2020, 04:07 AM Go to last post

  1. RaginCajun's Daily Log

    Started by RaginCajun, 01-27-2011 12:17 PM
    152 Pages •
    1 2 3 4 5 ... 152
    26 Attachment(s)
    • Replies: 6,073
    • Views: 381,813
    RaginCajun
    Yesterday, 05:30 AM Go to last post

  2. Exclamation Do FAT and CARBS blockers inhibit the proteins synthesis within the food ??

    Started by GGTop, 05-08-2021 12:02 PM
    carbs, fat, protein 3 Attachment(s)
    • Replies: 8
    • Views: 167
    GGTop
    Yesterday, 05:07 AM Go to last post

  3. Cutting weight advice

    Started by fire232, 04-21-2021 07:31 PM
    • Replies: 8
    • Views: 203
    JSom
    Yesterday, 03:09 AM Go to last post

  4. hCG Diet Plan.

    Started by Chicagotarsier, 06-12-2021 01:19 AM
    • Replies: 2
    • Views: 161
    Chicagotarsier
    06-13-2021, 03:26 AM Go to last post

  5. Lightbulb New Macro Distribution for Lean gainz

    Started by Too-$mall, 06-10-2021 01:15 PM
    diet, growth, macro distribution 2 Attachment(s)
    • Replies: 0
    • Views: 68
    Too-$mall
    06-10-2021, 01:15 PM Go to last post

  6. Free from caffeine for 50 days

    Started by Trenlife4, 06-05-2021 05:53 PM
    • Replies: 4
    • Views: 485
    Fluidic Kimbo
    06-10-2021, 02:26 AM Go to last post

  7. Skinny fat hard gainer help... cals/protein/cardio/fast?

    Started by ToTheBuckeT21, 05-27-2021 06:33 AM
    • Replies: 6
    • Views: 180
    ToTheBuckeT21
    06-04-2021, 07:44 AM Go to last post

  8. What's on your plate???

    Started by jolter604, 10-17-2020 09:48 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 68
    • Views: 1,591
    Cylon357
    05-28-2021, 11:25 AM Go to last post

  9. Help with diet

    Started by Vasculardiscuss, 05-10-2021 08:07 PM
    • Replies: 5
    • Views: 160
    JSom
    05-27-2021, 04:49 AM Go to last post

  10. New lean bulk diet

    Started by Vasculardiscuss, 05-12-2021 01:40 PM
    • Replies: 1
    • Views: 114
    JSom
    05-18-2021, 03:49 AM Go to last post

  11. Carbs and last/night meals

    Started by TheDreamer, 01-22-2021 09:33 PM
    • Replies: 3
    • Views: 206
    Test Monsterone
    05-06-2021, 08:18 AM Go to last post

  12. Should I cut rice from my diet?

    Started by TheDreamer, 03-09-2021 12:42 AM
    • Replies: 3
    • Views: 209
    davg
    05-05-2021, 07:11 AM Go to last post

  13. Recomping??? Pics included

    Started by JuliusPleaser, 05-01-2021 07:20 AM
    5 Attachment(s)
    • Replies: 10
    • Views: 255
    JuliusPleaser
    05-02-2021, 03:51 PM Go to last post

  14. Add cardio or no?

    Started by JuliusPleaser, 03-07-2021 02:04 PM
    2 Attachment(s)
    • Replies: 19
    • Views: 305
    JSom
    04-23-2021, 01:40 AM Go to last post

  15. Calories in Chicken?

    Started by Mr. Small, 08-22-2020 02:10 PM
    1 Attachment(s)
    • Replies: 15
    • Views: 564
    davg
    04-21-2021, 02:00 AM Go to last post

  16. Fast food for bulking

    Started by radioactivegraphite, 12-10-2020 02:46 PM
    bulking cycle, eating out, fast food, low cholesterol, nutrition advice
    • Replies: 5
    • Views: 290
    davg
    04-21-2021, 01:44 AM Go to last post

  17. Health and Fitness

    Started by zoom14, 04-13-2021 05:00 PM
    • Replies: 1
    • Views: 104
    davg
    04-20-2021, 07:52 AM Go to last post

  18. Frozen foods during a bulk

    Started by TheDreamer, 02-10-2021 03:27 PM
    • Replies: 2
    • Views: 161
    davg
    04-20-2021, 07:21 AM Go to last post

  19. Best low calorie sauces?

    Started by JuliusPleaser, 04-09-2021 04:39 PM
    • Replies: 0
    • Views: 115
    JuliusPleaser
    04-09-2021, 04:39 PM Go to last post

  20. How many calories is cup of Jasmine Rice?

    Started by JuliusPleaser, 04-02-2021 01:50 PM
    • Replies: 0
    • Views: 114
    JuliusPleaser
    04-02-2021, 01:50 PM Go to last post

  21. What BF% Am I At Now?

    Started by JuliusPleaser, 03-15-2021 01:21 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 42
    • Views: 621
    JuliusPleaser
    04-01-2021, 07:47 AM Go to last post

  22. This Recipe Channel is Great

    Started by JuliusPleaser, 03-09-2021 06:10 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 169
    teedoff
    03-12-2021, 05:57 PM Go to last post

  23. Wanting to recomp

    Started by BIGMAC250, 03-08-2021 12:54 PM
    • Replies: 2
    • Views: 133
    BIGMAC250
    03-09-2021, 07:44 PM Go to last post

  24. Scar tissue on stomach

    Started by teedoff, 03-01-2021 12:24 PM
    • Replies: 1
    • Views: 118
    teedoff
    03-04-2021, 09:21 PM Go to last post

  25. Lipo after test bulking cycle

    Started by TheDreamer, 02-02-2021 11:54 PM
    • Replies: 2
    • Views: 167
    Hughinn
    03-01-2021, 03:22 PM Go to last post

  26. For fat loose

    Started by navjit, 02-23-2021 01:55 AM
    • Replies: 2
    • Views: 226
    almostgone
    02-24-2021, 12:07 PM Go to last post

  27. Cutting advice

    Started by tarmyg, 02-16-2021 03:53 AM
    • Replies: 7
    • Views: 251
    Gallowmere
    02-16-2021, 10:03 AM Go to last post

  28. Eating on the maintenance level during a test c c and still gaining 2.5 pounds a week

    Started by TheDreamer, 02-12-2021 02:33 PM
    • Replies: 9
    • Views: 193
    TheDreamer
    02-16-2021, 12:54 AM Go to last post

  29. I'm PISSED, I have to do this.

    Started by JuliusPleaser, 02-02-2021 04:57 PM
    7 Attachment(s)
    • Replies: 28
    • Views: 461
    JuliusPleaser
    02-15-2021, 02:11 PM Go to last post

  30. Is this a bad idea?

    Started by JuliusPleaser, 02-07-2021 11:29 PM
    • Replies: 10
    • Views: 202
    JuliusPleaser
    02-09-2021, 09:47 AM Go to last post

  31. When should I increase my calories during bulking?

    Started by TheDreamer, 02-08-2021 12:19 AM
    • Replies: 1
    • Views: 137
    TheDreamer
    02-08-2021, 02:06 PM Go to last post

  32. Is farro good for buking?

    Started by TheDreamer, 02-05-2021 09:55 PM
    • Replies: 3
    • Views: 167
    TheDreamer
    02-06-2021, 02:42 PM Go to last post

  33. Davi 110 (a man's body the structure a life) Daily log

    Started by davimeireles, 01-16-2020 04:41 PM
    • Replies: 12
    • Views: 387
    davimeireles
    01-31-2021, 07:54 PM Go to last post

  34. Pasta and rice twice a day when bulking.

    Started by TheDreamer, 01-31-2021 10:57 AM
    • Replies: 5
    • Views: 181
    DustMan
    01-31-2021, 05:04 PM Go to last post

  35. Dizzy spells

    Started by Letdown, 01-27-2021 10:01 AM
    • Replies: 9
    • Views: 199
    kelkel
    01-28-2021, 09:32 PM Go to last post

  36. Recomp 101

    Started by SampsonandDelilah, 01-21-2021 12:10 AM
    • Replies: 15
    • Views: 340
    kelkel
    01-25-2021, 10:30 AM Go to last post

  37. Do GDA WORK WITH SLOW FIBER CARBS

    Started by CowNips97, 01-24-2021 10:28 PM
    • Replies: 1
    • Views: 141
    Gallowmere
    01-25-2021, 01:47 AM Go to last post

  38. Diet rec

    Started by Datsunbuff77, 01-04-2021 10:26 PM
    • Replies: 9
    • Views: 230
    Test Monsterone
    01-22-2021, 09:46 AM Go to last post

  39. Feeling like something is not working with my diet.HELP

    Started by Starletmary90, 01-18-2021 07:55 AM
    • Replies: 0
    • Views: 123
    Starletmary90
    01-18-2021, 07:55 AM Go to last post

  40. New to macro counting

    Started by radioactivegraphite, 12-22-2020 02:36 PM
    • Replies: 2
    • Views: 284
    JSom
    01-15-2021, 06:52 AM Go to last post

  41. Heavy carb responders

    Started by vanisle4x4, 12-27-2020 05:07 AM
    • Replies: 4
    • Views: 238
    vanisle4x4
    01-05-2021, 06:21 AM Go to last post

  42. VLCD vs Keto (high protein version) vs low carb?

    Started by IronClydes, 01-02-2021 09:21 PM
    • Replies: 8
    • Views: 210
    Gallowmere
    01-03-2021, 01:28 PM Go to last post

  43. Help with diet; hyper carb responder

    Started by vanisle4x4, 01-03-2021 05:26 AM
    • Replies: 0
    • Views: 124
    vanisle4x4
    01-03-2021, 05:26 AM Go to last post

  44. I am very confused

    Started by mary42, 12-23-2020 05:12 AM
    • Replies: 3
    • Views: 190
    charger69
    12-24-2020, 11:12 AM Go to last post

  45. Krugerrs Accountability

    Started by krugerr, 06-28-2015 01:06 AM
    12 Pages •
    1 2 3 4 5 ... 12
    48 Attachment(s)
    • Replies: 459
    • Views: 17,293
    mr.califit
    12-15-2020, 08:25 AM Go to last post

  46. help with my diet!

    Started by greekmanandreas, 11-27-2020 01:26 PM
    • Replies: 2
    • Views: 216
    JSom
    12-02-2020, 02:46 AM Go to last post

  47. Numbers just aint adding up

    Started by HardTrainer78, 11-28-2020 08:33 PM
    • Replies: 1
    • Views: 177
    Smart-tony
    12-02-2020, 12:20 AM Go to last post

  48. Best diet for health worker during covid 19

    Started by AwareXx, 11-19-2020 10:37 PM
    • Replies: 2
    • Views: 189
    JSom
    11-27-2020, 03:47 AM Go to last post

  49. Cheat Meal on Diet?

    Started by Mr. Small, 10-16-2020 07:55 AM
    • Replies: 16
    • Views: 415
    bomb_r2
    11-19-2020, 08:02 AM Go to last post

  50. Weight loss

    Started by bomb_r2, 11-16-2020 08:15 PM
    • Replies: 1
    • Views: 229
    The Deadlifting Dog
    11-16-2020, 09:00 PM Go to last post
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