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Forum: DIET AND NUTRITION

The place for Nutritional Advice and Questions.

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  1. RECIPES

    A collection of healthy recipes submitted by Anabolic Review Board Members.

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    • Threads: 1,022
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    Making canned tuna more... Go to last post

    by
    EDCG19

    01-07-2019, 10:52 PM

  2. READ HERE FIRST:

    Important Nutritional Advice Threads

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    • Threads: 1
    • Posts: 4

    Last Post:

    I need help BAD!!!!! Go to last post

    by
    fxrjuiceman

    11-09-2015, 11:04 PM

  1. Sticky Thread IMPORTANT: ** The ASK GB ANYTHING thread (diet/nutrition related) **

    Started by gbrice75, 10-16-2011 06:15 AM
    40 Pages •
    1 2 3 4 5 ... 40
    15 Attachment(s)
    • Replies: 1,585
    • Views: 116,487
    davimeireles
    11-05-2018, 02:41 AM Go to last post

  2. Sticky Thread IMPORTANT: HERE IS...gain lean muscle mass kind of diet...

    Started by MIKE_XXL, 12-11-2002 07:18 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 172
    • Views: 126,628
    marklewis68
    04-28-2018, 09:05 AM Go to last post

  3. Sticky Thread IMPORTANT: Hardgainer? Can't gain weight? READ THIS!!!

    Started by AandF6969, 04-29-2005 04:35 PM
    3 Pages •
    1 2 3
    • Replies: 114
    • Views: 70,742
    mxgregg
    04-05-2018, 10:53 AM Go to last post

  4. Sticky Thread IMPORTANT: So you wanna learn how to Diet?

    Started by Panzerfaust, 12-08-2007 02:57 PM
    6 Pages •
    1 2 3 4 5 ... 6
    • Replies: 201
    • Views: 227,350
    Dnutz22
    01-21-2018, 02:19 PM Go to last post

  5. Sticky Thread IMPORTANT: ***Dieting 101: Carb Cycling***

    Started by gbrice75, 05-02-2013 11:41 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 122
    • Views: 29,682
    ptmikey
    01-10-2018, 04:16 AM Go to last post

  6. Sticky Thread IMPORTANT: Body Fat Percentage Pics of Men & Women

    Started by GirlyGymRat, 10-10-2012 06:57 PM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 61
    • Views: 48,658
    Newman24
    05-24-2017, 05:19 PM Go to last post

  7. Sticky Thread IMPORTANT: Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

    Started by Narkissos, 04-23-2008 12:14 AM
    41 Pages •
    1 2 3 4 5 ... 41
    diet, nark=god, narkissos, narkside, nice, novastepp, nutrition 29 Attachment(s)
    • Replies: 1,629
    • Views: 204,119
    NorCal13
    05-02-2017, 05:35 AM Go to last post

  8. Thumbs up Sticky Thread IMPORTANT: "Get in Shape" Resources: Articles by Narkissos

    Started by Narkissos, 10-26-2009 10:27 AM
    2 Pages •
    1 2
    diet, fat-loss, fitness, narkissos, narkside
    • Replies: 52
    • Views: 29,403
    jGrande
    08-17-2016, 02:09 PM Go to last post

  9. Sticky Thread IMPORTANT: FAQ All Read Before Posting

    Started by Kärnfysikern, 04-18-2006 05:53 AM
    • Replies: 8
    • Views: 24,403
    jGrande
    08-17-2016, 01:44 PM Go to last post

  10. Sticky Thread IMPORTANT: UNoffical "How to Cut" thread and sample diet...

    Started by rambo, 12-21-2003 04:11 PM
    11 Pages •
    1 2 3 4 5 ... 11
    • Replies: 411
    • Views: 276,542
    jGrande
    08-17-2016, 01:42 PM Go to last post

  11. Sticky Thread IMPORTANT: Diabetic Sample Diet

    Started by doby48, 07-06-2004 01:45 PM
    2 Pages •
    1 2
    • Replies: 71
    • Views: 29,847
    papersteroidguy
    03-03-2015, 03:36 AM Go to last post

  12. Sticky Thread IMPORTANT: UNoffical "How to Bulk" thread and sample diet...

    Started by LeanMeOut, 07-17-2004 08:16 PM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 256
    • Views: 222,141
    Girthquake
    08-19-2014, 09:35 PM Go to last post

  13. Sticky Thread IMPORTANT: ***Dieting 101: Lean Bulking***

    Started by gbrice75, 12-11-2012 12:53 PM
    • Replies: 0
    • Views: 18,233
    gbrice75
    12-11-2012, 12:53 PM Go to last post

  14. Sticky Thread IMPORTANT: Dieting 101: Cutting

    Started by *Admin*, 10-18-2011 09:07 PM
    • Replies: 0
    • Views: 56,488
    *Admin*
    10-18-2011, 09:07 PM Go to last post

  15. Sticky Thread IMPORTANT: TDEE - Total Daily Energy Expenditure

    Started by *Admin*, 10-17-2011 09:07 AM
    • Replies: 0
    • Views: 23,726
    *Admin*
    10-17-2011, 09:07 AM Go to last post

  16. Sticky Thread IMPORTANT: Bodybuilding Foods Macronutrient Chart

    Started by *Admin*, 10-15-2011 10:44 PM
    • Replies: 0
    • Views: 46,629
    *Admin*
    10-15-2011, 10:44 PM Go to last post

  17. Sticky Thread IMPORTANT: Compiled Nutritional and Diet Information

    Started by Windex, 05-05-2011 09:28 AM
    • Replies: 6
    • Views: 13,361
    Windex
    06-17-2011, 07:10 PM Go to last post

  1. RaginCajun's Daily Log

    Started by RaginCajun, 01-27-2011 12:17 PM
    131 Pages •
    1 2 3 4 5 ... 131
    27 Attachment(s)
    • Replies: 5,234
    • Views: 318,383
    RaginCajun
    Today, 06:54 AM Go to last post

  2. I ask for some indications of food composition tables. ???

    Started by davimeireles, Yesterday 01:01 PM
    • Replies: 6
    • Views: 71
    davimeireles
    Yesterday, 06:30 PM Go to last post

  3. bulking snack ideas

    Started by 99JT, 02-12-2019 01:13 PM
    • Replies: 10
    • Views: 132
    cylon357
    02-13-2019, 04:22 PM Go to last post

  4. How to weigh the food? Crude boiled or grilled?

    Started by davimeireles, 02-10-2019 02:47 PM
    diet, food, food plan, nutrition
    • Replies: 0
    • Views: 68
    davimeireles
    02-10-2019, 02:47 PM Go to last post

  5. Exclamation Decreasing excessive hunger in the evening??

    Started by Testlolblast, 01-19-2019 04:47 AM
    • Replies: 16
    • Views: 220
    Testlolblast
    02-08-2019, 12:57 PM Go to last post

  6. PerfectAmino

    Started by Relax007, 02-03-2019 03:55 PM
    • Replies: 15
    • Views: 150
    redz
    02-06-2019, 01:18 PM Go to last post

  7. Anyone here use my fitness pal? Diet critique needed.

    Started by 99JT, 01-29-2019 04:41 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 175
    99JT
    02-06-2019, 07:51 AM Go to last post

  8. Protein Farts

    Started by Arcânn, 01-28-2019 03:44 PM
    2 Attachment(s)
    • Replies: 18
    • Views: 228
    Couchlockd
    02-05-2019, 05:16 PM Go to last post

  9. Creatine Monohydrate help

    Started by bigsuperman, 01-18-2019 08:46 AM
    • Replies: 6
    • Views: 124
    Ashop
    02-04-2019, 02:44 PM Go to last post

  10. What does PEDs mean ???

    Started by davimeireles, 02-02-2019 01:57 PM
    • Replies: 6
    • Views: 130
    AR's King Silabolin
    02-03-2019, 01:09 AM Go to last post

  11. Cutting diet

    Started by Murphman9, 01-25-2019 12:18 PM
    • Replies: 8
    • Views: 164
    Murphman9
    01-28-2019, 08:16 PM Go to last post

  12. Is there any calculation to know the optimal amount of fibers?

    Started by davimeireles, 01-22-2019 12:30 PM
    • Replies: 2
    • Views: 105
    mrthai
    01-27-2019, 08:14 PM Go to last post

  13. Should we count the carbs in lettuce salads ??

    Started by davimeireles, 01-27-2019 02:44 PM
    • Replies: 4
    • Views: 100
    davimeireles
    01-27-2019, 04:36 PM Go to last post

  14. AIR FRYER - Go out and buy one now!!

    Started by MACKATTACK, 02-23-2018 08:37 PM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,004
    SocioMachiavelli
    01-27-2019, 04:17 AM Go to last post

  15. Protein intake while on steroids

    Started by GearHeaded, 02-15-2018 12:35 PM
    2 Pages •
    1 2
    • Replies: 49
    • Views: 2,643
    JohnnyV85
    01-27-2019, 01:00 AM Go to last post

  16. Need Diet Help No Gluten/dairy/eggs/sugar

    Started by Brewster, 01-22-2019 08:33 PM
    • Replies: 2
    • Views: 99
    Couchlockd
    01-25-2019, 06:41 PM Go to last post

  17. A person in diet of weight loss must count liquid carbohydrates, or is this bobing ??

    Started by davimeireles, 01-24-2019 10:02 PM
    • Replies: 7
    • Views: 147
    MuscleScience
    01-25-2019, 03:32 PM Go to last post

  18. Tdee and myfitnesspal

    Started by nadakuss, 01-22-2019 03:13 PM
    • Replies: 1
    • Views: 91
    EDCG19
    01-22-2019, 03:39 PM Go to last post

  19. Newbie needs help, Please critique my diet plan!

    Started by Kingen, 01-19-2019 07:05 PM
    4 Attachment(s)
    • Replies: 7
    • Views: 131
    kelkel
    01-21-2019, 11:22 AM Go to last post

  20. Fruit in the ketogenic diet, can or can not?

    Started by davimeireles, 01-18-2019 05:26 PM
    • Replies: 23
    • Views: 206
    MuscleScience
    01-20-2019, 09:48 AM Go to last post

  21. Need to increase appetite

    Started by Rjr1983, 01-10-2019 08:31 AM
    • Replies: 9
    • Views: 159
    GearHeaded
    01-18-2019, 05:42 PM Go to last post

  22. Increasing PH/alkaline

    Started by EDCG19, 01-16-2019 09:38 PM
    • Replies: 1
    • Views: 86
    Couchlockd
    01-16-2019, 09:41 PM Go to last post

  23. Post Already at a cal surplus. do i need to add cals if i workout?

    Started by Too-$mall, 01-15-2019 09:42 PM
    • Replies: 0
    • Views: 73
    Too-$mall
    01-15-2019, 09:42 PM Go to last post

  24. My intermediate fasting log!

    Started by AR's King Silabolin, 01-03-2019 09:09 PM
    • Replies: 29
    • Views: 339
    AR's King Silabolin
    01-15-2019, 09:22 PM Go to last post

  25. Cycle Diet help

    Started by strunes, 01-14-2019 09:43 PM
    • Replies: 0
    • Views: 75
    strunes
    01-14-2019, 09:43 PM Go to last post

  26. What are you eating RIGHT NOW ?

    Started by jimmyinkedup, 11-20-2012 08:09 AM
    777 Pages •
    1 2 3 4 5 ... 777
    2030 Attachment(s)
    • Replies: 31,044
    • Views: 1,437,034
    RaginCajun
    01-14-2019, 12:51 PM Go to last post

  27. Post Need Guidance on Nutrient Dense protein/meats

    Started by Too-$mall, 01-07-2019 12:57 AM
    • Replies: 4
    • Views: 124
    Too-$mall
    01-13-2019, 12:55 PM Go to last post

  28. Post Need Guidance: daily supplement intake adjustment.

    Started by Too-$mall, 12-30-2018 02:19 PM
    • Replies: 8
    • Views: 138
    Too-$mall
    01-13-2019, 12:52 PM Go to last post

  29. Post Stalled Diet Help. stalled at 1500 cal. Need Guidance

    Started by Too-$mall, 01-05-2019 12:32 AM
    1 Attachment(s)
    • Replies: 12
    • Views: 815
    Too-$mall
    01-12-2019, 03:20 PM Go to last post

  30. Meet this natural vegan bodybuilder..

    Started by blaircooper, 12-24-2018 03:21 PM
    5 Pages •
    1 2 3 4 5
    5 Attachment(s)
    • Replies: 165
    • Views: 1,017
    fiddlesticks
    01-12-2019, 04:21 AM Go to last post

  31. HDL/LDL Cholesterol Advice

    Started by Arcânn, 01-09-2019 12:55 PM
    • Replies: 6
    • Views: 109
    AR's King Silabolin
    01-10-2019, 08:47 AM Go to last post

  32. Exteme bodybuilding/health benefits of milk.

    Started by fiddlesticks, 01-08-2019 11:12 PM
    • Replies: 0
    • Views: 121
    fiddlesticks
    01-08-2019, 11:12 PM Go to last post

  33. Cheerios as a carb source???

    Started by yeahbuddy289, 01-07-2019 06:23 PM
    • Replies: 8
    • Views: 132
    Old Duffer
    01-08-2019, 08:34 PM Go to last post

  34. Question Guilty Pleasure food you always have to fit in the days eats?

    Started by Too-$mall, 01-07-2019 01:06 AM
    • Replies: 0
    • Views: 80
    Too-$mall
    01-07-2019, 01:06 AM Go to last post

  35. Clean earnings !!! ☝

    Started by davimeireles, 12-30-2018 04:33 PM
    bulk cycle advice, bulking diet, diet cutting nutrition, nutrition help
    • Replies: 10
    • Views: 236
    davimeireles
    01-01-2019, 07:49 AM Go to last post

  36. Should i up my macro goals as i gain weight on cycle?

    Started by mrthai, 12-26-2018 03:22 AM
    bulk diet
    • Replies: 2
    • Views: 121
    GearHeaded
    12-27-2018, 08:49 PM Go to last post

  37. Bulk diet.

    Started by mrthai, 12-20-2018 01:39 AM
    bulk diet, diet
    • Replies: 6
    • Views: 173
    mrthai
    12-25-2018, 08:36 PM Go to last post

  38. Fat overfeeding and fat loss

    Started by fiddlesticks, 12-06-2018 11:13 AM
    • Replies: 17
    • Views: 407
    fiddlesticks
    12-23-2018, 05:39 PM Go to last post

  39. Post myplate vs myfitnesspal

    Started by Too-$mall, 12-22-2018 10:10 PM
    • Replies: 1
    • Views: 104
    EDCG19
    12-23-2018, 12:24 PM Go to last post

  40. Critique My Diet - Weight Loss

    Started by skid_ofshame, 12-21-2018 01:45 PM
    • Replies: 4
    • Views: 135
    HoldMyBeer
    12-21-2018, 02:50 PM Go to last post

  41. ...thee optimal meal plan

    Started by JohnnyV85, 12-12-2018 11:21 PM
    • Replies: 6
    • Views: 171
    HoldMyBeer
    12-21-2018, 12:33 PM Go to last post

  42. Diet/hunger suggestions

    Started by HoldMyBeer, 11-04-2018 11:48 AM
    • Replies: 13
    • Views: 304
    Arcânn
    12-18-2018, 10:05 PM Go to last post

  43. BikerAL hates to cut log

    Started by bikeral, 09-05-2013 12:10 PM
    24 Pages •
    1 2 3 4 5 ... 24
    7 Attachment(s)
    • Replies: 942
    • Views: 32,619
    bikeral
    12-05-2018, 04:15 PM Go to last post

  44. Ideal post workout carb?

    Started by balance, 10-14-2018 04:04 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 60
    • Views: 816
    GearHeaded
    12-01-2018, 07:37 PM Go to last post

  45. Go to, easy to make diet food

    Started by jackfrost88, 11-28-2018 01:56 PM
    • Replies: 3
    • Views: 426
    --->>405<<---
    11-29-2018, 04:13 AM Go to last post

  46. My Fitness Pal? i'm using it and successfully loosing weight again.

    Started by Too-$mall, 11-03-2018 10:11 AM
    1 Attachment(s)
    • Replies: 15
    • Views: 281
    Too-$mall
    11-17-2018, 11:06 AM Go to last post

  47. How to simplify...??

    Started by AlphaMindz, 11-05-2018 04:36 PM
    • Replies: 24
    • Views: 389
    Family_guy
    11-16-2018, 08:36 PM Go to last post

  48. Appetite For Construction

    Started by Blown_SC, 01-15-2005 06:07 PM
    • Replies: 25
    • Views: 12,254
    Obs
    11-12-2018, 10:24 PM Go to last post

  49. Diet Advice - Getting back into cycling

    Started by cmax, 08-16-2018 04:42 PM
    • Replies: 5
    • Views: 449
    davimeireles
    11-11-2018, 09:54 AM Go to last post

  50. water retention

    Started by TestoSuper, 08-16-2018 10:27 AM
    • Replies: 11
    • Views: 518
    davimeireles
    11-11-2018, 09:46 AM Go to last post
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