i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think
Member
i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think
Anabolic Member
are you still loosing weight @ 1-2lbs a week?
Diet Specialist
yes you should. reduce by about 30 calories per pound lost to get total needed.
Member
would it still be the same if I did the harris benedict formula over again to see my new amounts...
Diet Specialist
you could do that as well!Originally Posted by Beernutz
Member
the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..
Diet Specialist
If that's no more than 500 less than your maintanance, then your straight.
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