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Thread: Total Protein Cereal

  1. #1
    Join Date
    May 2002
    Location
    New Jersey
    Posts
    331

    Total Protein Cereal

    now i know cereal is bad cuz of sugars an carbs but check this out.. it has very little of each.. it looks very good.. if u want to have some cereal.. i bought it already an it tastes good too.. thoughts?

    Serving Size: 3/4 cup
    Servings per container (in 11oz or 311g box): 10
    Calories: 120 with 1/2 cup skim milk: 170
    Calories from fat: 30 35

    Saturated fat: 0g
    Trans Fat 0g
    Poly unsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol: 0mg
    Sodium: 270mg
    Potassium: 75mg
    Total Carbs: 11g
    Dietary Fiber: 3g
    Sugars: 2g
    Other Carbs: 6g
    (8g net carbs)
    Protein: 13g

  2. #2
    Join Date
    Dec 2002
    Posts
    25,737
    I guess if one must have cereal then it's cereal it shall be. I don't partake of the milk however, so that ruins it for me. I just save the good sh*t for cheat days.

    ~SC~

  3. #3
    Join Date
    Jan 2004
    Location
    One up on you
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    4,441
    Quote Originally Posted by SwoleCat
    I guess if one must have cereal then it's cereal it shall be. I don't partake of the milk however, so that ruins it for me. I just save the good sh*t for cheat days.

    ~SC~


    Cheat day? What's that

  4. #4
    why dont you drink milk??? not even skim milk?? it does have protien...also suger, is that why??

  5. #5
    Join Date
    Dec 2003
    Location
    Ohio
    Posts
    4,348
    yeah the sugar is unneccesery adition. its like drinking a soft drink with some calcium..

  6. #6
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,684
    Be a man and add water. Water you say?!?!? Come on, we all eat some pretty nast ****.

  7. #7
    Join Date
    Dec 2003
    Location
    beatin it up...
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    3,200
    Quote Originally Posted by DNoMac
    Be a man and add water. Water you say?!?!? Come on, we all eat some pretty nast ****.
    Amen!

  8. #8
    Join Date
    Jan 2003
    Posts
    32
    Where do you get this protien ceral at?

  9. #9
    Join Date
    Aug 2001
    Location
    USA
    Posts
    2,712
    Quote Originally Posted by ctx97
    Where do you get this protien ceral at?
    The grocery store...

  10. #10
    Join Date
    Jan 2003
    Posts
    32
    Quote Originally Posted by arthurb999
    The grocery store...
    Doh, sorry i'm a dumbass

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