vegetarian rut

[allieoops]

hi all--im a vegetarian looking to lose weight-I'm going to start a clen/cyto cycle but im not sure of the best things to eat in order to lose weight if my BMR is 1440--how many cals should i be intaking? what is the best thing to eat before and PWO? can i only have carbs after workout? What is the best protein shake to drink since i am supplementing most of my protein from shakes being a vege--please help!! thanks!

[abstrack]

you're going to have to be more specific than that.
weight
height
how many meals you're eating per day
what is your daily schedule like

I wouldnt run t-3 if I were you, you're going to risk loosing alot of muscle with out any super supplementation. if you loose muscle you just going to look like a skinny fat person with no definition

[abstrack]

hi all--im a vegetarian looking to lose weight-I'm going to start a clen/cyto cycle but im not sure of the best things to eat in order to lose weight if my BMR is 1440--how many cals should i be intaking? what is the best thing to eat before and PWO?I HAVE NO IDEA WHAT YOU ARE ASKING HERE? BEST THING TO EAT BEFORE AND PWO DOESNT MAKE SENSE, BEFORE WHAT? BEFORE PWO BEFORE WORKOUT
can i only have carbs after workout? NO, YOU NEED PROTEIN AND CARBS(SIMPLE CARBS LIKE DEXTROSE)
What is the best protein shake to drink since i am supplementing most of my protein from shakes
WELL I WOULDNT RECOMMEND GETTING ALL YOUR PROTEIN REQUIREMENT FROM SHAKES YOU NEED REAL FOOD! THE BEST ? CONSIDERING WHAT? BEST WHEY? BEST ISOLATE? BEST FLAVOR? BEST PRICE? WHAT ONE PERSON MIGHT THINK AS THE BEST DOESNT MEAN IT IS THE BEST! being a vege--please help!! thanks!

ALSO I AM ASSUMING YOU'RE CUTTING SO WHERE IS YOUR FATS? AS FAR AS I KNOW YOU ONLY CONCERN IS CARBS AND PROTEIN


follow my caps

[SwoleCat]

Yeah, t-3 and a vegetarian approach aren't exactly tools that will yield any results worth writing home about. Just being honest!

~SC~

[allieoops]

SC I really need your help-can you message me when you have a chance? thanks alot!!

[Elliot]

i really hope allieoops is a female.. and yeah t3 + veg = skin and bone..

[SV-1]

allieoops - I'm posting this in your three diet threads because it could have an impact on the advise you receive. Judging by the number of times I've seen you referred to as "Bro", I don't think people realize that you are a female. You should go post an introduction in the "New Female Members" forum so Jason can give you access to the secured female section of the board.

[daman1]

SC I really need your help-can you message me when you have a chance? thanks alot!!

There are many more bros who can help other than SC. You need to post your diet and stats publicly as most os us will not respond to PM's.

[allieoops]

sorry about that no more PMs...
last yr 100lbs very thin (for yrs)
this yr 130 and it wont go away help lol

im 5'2 and a vegetarian
if anyone has any suggestions on foods that maximize burning fat and weightloss--please help!!

[LeanMeOut]

Listen.... as I said in your other thread. Do your reading before you make everyone mad and they won't want to assist you. Then start a new thread with your diet. All the info you need is all over the forum I promise. And read the sticky at the top of the page.


Mike

[Elliot]

Listen.... as I said in your other thread. Do your reading before you make everyone mad and they won't want to assist you. Then start a new thread with your diet. All the info you need is all over the forum I promise. And read the sticky at the top of the page.


Mike

or pay swole for a diet program.. and hes worth every $$..