Always eat right after morning cardio

[Beernutz]

After my morning cardio i always eat right away because i have to get my ass to work. Its always a Pro/fat meal is this bad? and if so why?

[Bcrown1]

I think it's fine, I do it about 15 minutes after my cardio session.

[daman1]

Why wouldnt it be ok?

[Beernutz]

Why wouldnt it be ok?

i dunno thats why i asked, i was a little confused. I heard pple say they wait 45 min after cardio and then others say eat within 45min. I guess its fine aslong as its pro/fat.

[daman1]

Naw bro it's within the first hour after your cardio and weight training that is best to ingest nutrients.

[Beernutz]

thanks daman that answers my questions