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Thread: Is this OK?

  1. 05-18-2004, 04:38 PM #1
    Needles33 is offline Junior Member
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    Is this OK?

    My diet has been on point (except this last week when I graduated from College, but who can). Anywhew I'm back on track and I have a quick question. For my PWO shake I have been going 50g pro and 50g maltodextrose. I don't have any dextrose yet, and have been drinking a gatorade after my lifts. Is this OK? or should I increase the maltodextrose?
    Last edited by your mom; 05-10-2004 at 11:54 PM. Reason: wrong spelling
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  2. 05-18-2004, 04:47 PM #2
    daman1's Avatar
    daman1 is offline Diet Specialist
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    So you take half of your carbs from maltodextrin and the other half from gatorade? If this makes a 2:1 ratio of carbs to protein than your straight
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