Only 6 hrs of sleep

[Beernutz]

i have a problem but i dont know how serious it is. I wake up every morning at 4:30 am to do my cardio for 45min b4 work. My problem is i go to bed at 10:30pm that only gives me 6 hrs of sleep. I know its optimal to have 8 hrs but i cant help it there is no way i can go to bed at 8:30pm thats just inhuman besides i wouldnt fall asleep anyway. What do you guys think.

[Spoon]

bro the ideal is 8 but if you get sick you wont die. nothing you can do about it. cant you wake up an hour later?

[Beernutz]

cant do that i need to be at work by 6:30am. Ohhhh the sacrifices the sacrifices.

[LeanMeOut]

Ideal sleep is 6-8 hours.....


Let me ask you this.... do you feel your not making any progress? Cause if you are still making progress don't sweat the ammount of sleep you are getting because obviously it is enough for you body.


Mike

[Spoon]

well do you do cardio everyday? you can do cardio on your non-workout days and on your workout days you dont do cardio and get to sleep one hour more. many possibilities.

[Beernutz]

i do cardio 6 days a week and i lift 4 days a week so that leaves me with 1 day to sleep 8 hours or more and thats on sunday morning.

[LeanMeOut]

well do you do cardio everyday? you can do cardio on your non-workout days and on your workout days you dont do cardio and get to sleep one hour more. many possibilities.

And that would probably mean he would only do cardio 2-3 times a week... which is no sufficient if he is cutting


Mike

[Beernutz]

And that would probably mean he would only do cardio 2-3 times a week... which is no sufficient if he is cutting


Mike

ditto

[Spoon]

And that would probably mean he would only do cardio 2-3 times a week... which is no sufficient if he is cutting


Mike

ok, if he's cutting that is another story. well i guess he has to do with 6 hours. i wouldnt sweat it youl be fine with 6