Critique Diet!!!

[**Middleweight**]

Here Goes!

8:30 - 30 minute cardio
10:00 - Prot./Fat
12:00 - Prot./Fat
2:30 - Prot./Carb
5:00 - Prot./Fat,veggie
7:00 - ???
8:00 - LIFT
9:30 - 30g's whey/ 60g's dextrose
10:15 -Prot/Carb/veggie

I can't figure out what I should have before I workout?
Your help is much appreciated!

[Gaucho08]

Well for one thing you need more Protein after your workout. 50-60 grams right after. Up the dextrose a little and throw in 400mg r-ala too.

[SwoleCat]

Height/weight/on-off day patterns/goals/etc......you left out all the pertinent info.

Refer to the stickies above in the diet forum for assistance, then develop a plan of attack w/all of the neccessary information others need in order to assist you.

~SC~

[**Middleweight**]

Weight: 182
Height:5'10
Workout: 2days on 1 day off, or 3 days on 1 day off
Cardio: 4 times per week
Bodyfat: 11-12 %
Goal: 6-7%
I've read the sticky at least 100 times. I think I'm just dumb.
My comprehension sux.
Appreciate it!

jon

[SwoleCat]

CAPS WITHIN YOUR POST. FOR KCAL TOTAL FOR THE DAY, USE THE HARRIS BENEDICT EQUATION, OR YOU CAN TAKE YOUR LEAN (THAT'S LEAN WEIGHT) AND MULTIPLY THAT BY 12. THEN DEVISE YOUR AMOUNTS PER MEAL.

Here Goes!

8:30 - 30 minute cardio

BULLSH*T......40-45 MINS 6-7 DAYS PER WEEK. YOU'RE CUTTING, NOT GETTING A FEEL FOR IT.

10:00 - Prot./Fat
12:00 - Prot./Fat
2:30 - Prot./Carb
NO NEED FOR CARBS HERE REALLY. IF ANYTHING, HAVE THEM IN MEAL 1 W/NOT FAT AND JUST PROTEIN/CARB

5:00 - Prot./Fat,veggie
7:00 -YOU DON'T NEED A MEAL HERE, I'D SPACE THE OTHER 3 MEALS OUT A BIT MORE, AND THEY WILL BE BIGGER.

8:00 - LIFT
9:30 - 30g's whey/ 60g's dextrose
10:15 -Prot/Carb/veggie

I can't figure out what I should have before I workout?
Your help is much appreciated!

I'D BEGIN W/THAT.

~SC~

[**Middleweight**]

Thx Cat! Appreciate the help. I'm gonna try that out.

[SwoleCat]

It should serve you well.

~SC~