Carb counting bread, is it ok?

[wannBjaK]

I'm trying to lose weight, and I found this new carb counting bread by Arnolds. It has an Atkins label on it saying Net carbs of 6g. Is this a good idea to eat on my diet. I've been doing so a slice here and there.

The contents contain
Total Fat 1.5g
Cholesterol 0mg
Sodium 135mg
Total Carbohydrate 9g
Dietary Fiber 3g
Sugars 0g
Protein 5g

Does Fibers subtract from Carbs making the Net carb 6g??

[SwoleCat]

Net would be 6 yup. Be warned that some of these labels are not accurate, and if you are falling short on your dietary goals, you may wish to take these out until you reach your goals.

~SC~

[Bcrown1]

Net would be 6 yup. Be warned that some of these labels are not accurate, and if you are falling short on your dietary goals, you may wish to take these out until you reach your goals.

~SC~

Ditto, I actually found that I do better totally eliminating even these breads.

[usualsuspect]

Whole grain bread is okay here and there but be extra leary of the carb counting breads like Swole said. Better carb choices exist. Good luck,

Usual

[wannBjaK]

Ok thanks, i'll cut back on those breads. I'm taking clen now, shaking like a crackhead..lol Cant even type on the keyboard. But i'll focus more on protein.

[jerseykid23]

Be warned, that stuff tastes like a sponge! I use it sometimes. It has about zero taste. Good for counting carbs though.

[BullDogg20]

i compared my MOMs Weight watchers Bread with normal bread, their was no diffence really, except the weight watches bread was half the size in thickness then normal bread.

[Spoon]

bread is yummy but if your cutting better do without