Please destroy my proposed cutting diet

[ADRENALINErush02]

Im coming back after a 4 month layoff after having back surgery on April 1. Over that time I have lost about 20 pounds probably muscle I suppose and I am carrying too much fat. Im now about 205-210 about 12.5% BF 6ft. and I want to get rid of this. This is my first time cutting so rip away!

Cardio 8am on empty stomach
MEAL 1 ~9:30
3 egg whites
2 whole eggs
1/2cup oatmeal
1 piece of flax seed bread

MEAL 2~12pm
2 ch.breast or can of tuna
1 cup of romaine lettuce with olive oil and balsamic vin.

MEAL 3~2pm
LEan Protein`30-40g
1cup of Brocc or green beans

MEAL 4~4:30pm
50g whey
1/2 cup strawberries/blueberries
1tblsp honey

MEAL 5~8pm
Lean Protein ~40g
1/2cup brown rice
1/2cup brocc. w/olive oil and garlic

MEAL 6~10:30
25g whey
1tblsp natty PB

250protein, 150carb, 110 fat...~2000cals

-->I think I should add one more meal in after meal 2 or 3 or whatever someone with mor experience thinks i need about 50 g more of protein i think and maybe 20-30g more carbs. What do u guys think?

Also i usually may wake up at night and throw down a quick 25g of why with some water to prevent excess catabolism
-Drinking plenty of water abour 1.5gallon a day
-7hrs of sleep
***Times are subject to change b/c of addition of another meal

[SwoleCat]

Check out the cutting sticky above for outline help. You need a plan for on/off days in the gym, inclusion of pwo carbs in two diff. forms, etc.

~SC~

[ADRENALINErush02]

Oh my fault my PWO meal will be number 4 on off days I would follow the same routine except I would dropp the PWO meal and cut the carbs after about my fourth meal. On non workout days would it be better to up my carb intake in the morning