I think we get too hooked on wanting to be ripped. I think you can get to 8-10% with cheat meals bro. If your wanting to get to 6% or below then thats a different story.Quote:
Originally Posted by johan
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I think we get too hooked on wanting to be ripped. I think you can get to 8-10% with cheat meals bro. If your wanting to get to 6% or below then thats a different story.Quote:
Originally Posted by johan
Getting to hooked thats **** right. Whenever I do something it becomes a sic obsession. I feel worse about how I look now then what I looked like when I was fat just cause I havent been able to get abs even thought I have been at this for 5 months now.Quote:
Originally Posted by daman1
I cant think of anything thats more mentaly draining then cutting. No wonder so few acctualy steps upp on stage :eek:
Precisely! :)Quote:
Originally Posted by johan
Sometimes I'll clean carb up, sometimes I'll eat a junk food meal and like a candy bar or something else later. (Popcorn w/a movie) Just depends how I feel. All cheat days of the junk food variety are out 4 weeks away from a show, and the clean carb ups are out 2 weeks before the show. You then hold your look, deplete a bit that last week, then carb up a bit before the show to look extra full.
Once you've made progress as you've done, you can't expect to eat an entire day's worth of crappy food and still progress. The leaner you are, the more those cheat meals will show, or rather, not lean any further leanness show.
~SC~
~SC~
When you put it like that it makes alot of sense.Quote:
Originally Posted by SwoleCat
I have put so much time into learning how to diet properly but never even considered I had to cut down on the junk on the eating days. :frown: no more eating until I almost puke then :dance:
I drooled my whole way through this thread.....who thought reading could be so painful....I'm gonna go sit in a corner ...cry ...and drink my protein shake now...it's chocolate so :p ...lol
I find myself drooling now as well, although for an entirely different reason!
Thank you! :D
~SC~
Quote:
Originally Posted by SwoleCat
ROFL!!! :D
This is serious stuff...I'm a having a painful moment...I'm not cute when I cry...ok I am :blush: ...thanx Swole...your signature pic had me thinking as well...would it be considered indulgence if I'm licking chocolate protein shake off of someone?...hmmmmmQuote:
Originally Posted by SwoleCat
Hey she's from Louisiana too SC!!! You know how we do it where your from!! :moon:Quote:
Originally Posted by VIXI
ughhh i just got done with my cheat day and im done with the junk now!!! Today i had 2 steak burritos, 3 brownies, 3 chicko sticks, bag of pork rinds, caramel candies, 2 bowls of ice cream, 3 beef chimichangas, fried ice cream, reese blizzard....omg i feel like shiat :lol: from now on out its clean cheat day :banana:
BARRRRRRFFFFFQuote:
Originally Posted by crazle43764
Could be indulgence, or it could just be straight up fun! ;)Quote:
Originally Posted by VIXI
One thing for sure, you'd assure yourself a slow digesting shake,
all of your aminos, and you'd probably end up in some form of mild cardio, so it's beneficial as a pre-workout shake of sorts.
:wg:
~SC~
Whoa man........you must feel deep fried and bloated.Quote:
Originally Posted by crazle43764
I'm nauseous just thinking about the chimichangas w/the fried ice cream........
Nice! :lol:
~SC~
ive been doing one all out cheat day a week (Sat) and it doesnt seem like its hurting me but i think im gonna cut back on all the junk, the bloat isnt fun at all *ughhhhhhhhhhhhhhh* Plus when i go back to my diet i feel a lot better because im eating much much healthier foods :lol: thanks to all of the diets posted ive made up a diet that has been workin wonders for me, im actually keeping my mass and losing weight. The only place losing size is my legs and waist (carried most of my weight in the legs) but now i can see veins everywhere, its pretty cool when ur legs look like a road map :elephant: :lift:
and SwoleCat all that food i posted was just half of my day LMFAO!!
Swole you animal you...lolQuote:
Originally Posted by SwoleCat
Quote:
Originally Posted by SwoleCat
LOL......
Go Swole... it's your birthday haha
PIMP
Mike
I'm almost blushing....who thought a meal replacement could be so exciting?all of a sudden...I am unbelievably hungryQuote:
Originally Posted by SwoleCat
Quote:
Originally Posted by VIXI
This thread is turning me on. VIXI you kick asss...... there needs to be more chicks like you out there.
And Swole I am jealous lol
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**** it, my cheat day isn't till tomm, and i'm already a bunch of beers deep and had some fries and nuggets from mcD's. Ruins my tight cheat day I had planned tomm. I feel guilty as **** now.
Quote:
Originally Posted by DNoMac
Dude....I cheated my ass off today. Even though it was my cheat day I feel soooooo guilty for some odd reason. O well life goes on, back on track tomorrow. But I would feel even more guilty if my cheating included alcohol.
Just don't cheat tomorrow now.... unless you still need some mental sanity lol. My cheat days never end up going how I want them to. Don't feel too bad, but I don't like the beer in the mix. But that's JMO
Mike
Bad DNoMac...Quote:
Originally Posted by DNoMac
Quote:
Originally Posted by VIXI
Can he get a Spanking ?? Maybe that will teach him a lesson :unsure:
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I 'm gonna pretend you didn't just ask me if I can give someone ELSE a spanking?......that's kinda strange...hmmm...you silly little test takin voyeur...I still love ya though
Quote:
Originally Posted by VIXI
lol....
Just trying to hook a brutha up. But if you want to spank me for being bad today as well then all I can say is let the spanking commence ;)
VIXI == Can spank LMO any time she wants (Bad or good) :D
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NOTED...lol...
If you think that's exciting, wait until you hear how we eat our post-workout meal........ :DQuote:
Originally Posted by VIXI
I give a whole other meaning to "impact carbs". ;)
Man, babygirl, I'm gettin' hunger pangs bad this a.m. :lol:
~SC~
its sunday bro! unleash the floodgates bro its CHEATDAY :) at least for me it is!Quote:
Originally Posted by SwoleCat
I've a strong feeling that Vixi has a knack for helping me to really unleash those floodgates!! :D
~SC~
oh man o man. . should we leave you two alone??:unsure:Quote:
Originally Posted by SwoleCat
-DCB-
Would ya mind?Quote:
Originally Posted by dalcowbag
:eek:
:lol:
Not sure if she likes an audience, but I know I can't adequately absorb all of her, uhhhh........errrrrrrm...........I mean, all of the aminos neccessary for adequate growth while people are watchin'.
:D
~SC~
you have a green mind dalcowbag :dg:Quote:
Originally Posted by dalcowbag
ugh, i think i'm goin go hang around IBB for a while, this is gettin creepy
-DCB-
R we scarin' ya dawg?? :lol:Quote:
Originally Posted by dalcowbag
~SC~
hey, i'm the cheater here!! i was def out of line, i need to be reprimanded.... :dg:Quote:
Originally Posted by LeanMeOut
Get in line, me first me first! :lol:Quote:
Originally Posted by DNoMac
:scratch:
~SC~
Quote:
Originally Posted by SwoleCat
Alright Swole can go 1st just cause he started the kinky convo.... but I got seconds cause I introduced the spankin talk :)
Cowbag & DNoMac can fight over the next spot but it will probably be a while cause Swole and I are studs so our spankings will be a bit longer.
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Yeah, I'm gonna add a healthy EFA to slow down the spanking process! :lol:
~SC~
Slow is a good.....Quote:
Originally Posted by SwoleCat
So the rest of ya'll phuckers might have to wait a bit :)
Don't worry though, VIXI had all night to rest so there should be plenty of spankins to go around
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