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  1. #41
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    Quote Originally Posted by johan
    Ok thanks bro.

    ohh crap this means Im gonna have to stop doing the one thing I realy enjoy except lifting. Food and weights thats my entire life, nothing gives me greater joy then eating.
    Ohh well only 2 options, either I can handle it or Il remain fat and disgusting.
    I think we get too hooked on wanting to be ripped. I think you can get to 8-10% with cheat meals bro. If your wanting to get to 6% or below then thats a different story.

  2. #42
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    Quote Originally Posted by daman1
    I think we get too hooked on wanting to be ripped. I think you can get to 8-10% with cheat meals bro. If your wanting to get to 6% or below then thats a different story.
    Getting to hooked thats **** right. Whenever I do something it becomes a sic obsession. I feel worse about how I look now then what I looked like when I was fat just cause I havent been able to get abs even thought I have been at this for 5 months now.

    I cant think of anything thats more mentaly draining then cutting. No wonder so few acctualy steps upp on stage

  3. #43
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    Quote Originally Posted by johan
    I cant think of anything thats more mentaly draining then cutting. No wonder so few acctualy steps upp on stage
    Precisely!

  4. #44
    SwoleCat is offline AR Hall of Fame
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    Sometimes I'll clean carb up, sometimes I'll eat a junk food meal and like a candy bar or something else later. (Popcorn w/a movie) Just depends how I feel. All cheat days of the junk food variety are out 4 weeks away from a show, and the clean carb ups are out 2 weeks before the show. You then hold your look, deplete a bit that last week, then carb up a bit before the show to look extra full.

    Once you've made progress as you've done, you can't expect to eat an entire day's worth of crappy food and still progress. The leaner you are, the more those cheat meals will show, or rather, not lean any further leanness show.

    ~SC~


    ~SC~

  5. #45
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    Quote Originally Posted by SwoleCat
    Sometimes I'll clean carb up, sometimes I'll eat a junk food meal and like a candy bar or something else later. (Popcorn w/a movie) Just depends how I feel. All cheat days of the junk food variety are out 4 weeks away from a show, and the clean carb ups are out 2 weeks before the show. You then hold your look, deplete a bit that last week, then carb up a bit before the show to look extra full.

    Once you've made progress as you've done, you can't expect to eat an entire day's worth of crappy food and still progress. The leaner you are, the more those cheat meals will show, or rather, not lean any further leanness show.

    ~SC~


    ~SC~
    When you put it like that it makes alot of sense.
    I have put so much time into learning how to diet properly but never even considered I had to cut down on the junk on the eating days. no more eating until I almost puke then

  6. #46
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    I drooled my whole way through this thread.....who thought reading could be so painful....I'm gonna go sit in a corner ...cry ...and drink my protein shake now...it's chocolate so ...lol

  7. #47
    SwoleCat is offline AR Hall of Fame
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    I find myself drooling now as well, although for an entirely different reason!

    Thank you!

    ~SC~

  8. #48
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    Quote Originally Posted by SwoleCat
    I find myself drooling now as well, although for an entirely different reason!

    Thank you!

    ~SC~

    ROFL!!!

  9. #49
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    Quote Originally Posted by SwoleCat
    I find myself drooling now as well, although for an entirely different reason!

    Thank you!

    ~SC~
    This is serious stuff...I'm a having a painful moment...I'm not cute when I cry...ok I am ...thanx Swole...your signature pic had me thinking as well...would it be considered indulgence if I'm licking chocolate protein shake off of someone?...hmmmmm

  10. #50
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    Quote Originally Posted by VIXI
    This is serious stuff...I'm a having a painful moment...I'm not cute when I cry...ok I am ...thanx Swole...your signature pic had me thinking as well...would it be considered indulgence if I'm licking chocolate protein shake off of someone?...hmmmmm
    Hey she's from Louisiana too SC!!! You know how we do it where your from!!

  11. #51
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    ughhh i just got done with my cheat day and im done with the junk now!!! Today i had 2 steak burritos, 3 brownies, 3 chicko sticks, bag of pork rinds, caramel candies, 2 bowls of ice cream, 3 beef chimichangas, fried ice cream, reese blizzard....omg i feel like shiat from now on out its clean cheat day

  12. #52
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    Quote Originally Posted by crazle43764
    ughhh i just got done with my cheat day and im done with the junk now!!! Today i had 2 steak burritos, 3 brownies, 3 chicko sticks, bag of pork rinds, caramel candies, 2 bowls of ice cream, 3 beef chimichangas, fried ice cream, reese blizzard....omg i feel like shiat from now on out its clean cheat day
    BARRRRRRFFFFF

  13. #53
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by VIXI
    would it be considered indulgence if I'm licking chocolate protein shake off of someone?...hmmmmm
    Could be indulgence, or it could just be straight up fun!

    One thing for sure, you'd assure yourself a slow digesting shake,
    all of your aminos, and you'd probably end up in some form of mild cardio, so it's beneficial as a pre-workout shake of sorts.



    ~SC~

  14. #54
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by crazle43764
    ughhh i just got done with my cheat day and im done with the junk now!!! Today i had 2 steak burritos, 3 brownies, 3 chicko sticks, bag of pork rinds, caramel candies, 2 bowls of ice cream, 3 beef chimichangas, fried ice cream, reese blizzard....omg i feel like shiat from now on out its clean cheat day
    Whoa man........you must feel deep fried and bloated.

    I'm nauseous just thinking about the chimichangas w/the fried ice cream........

    Nice!

    ~SC~

  15. #55
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    ive been doing one all out cheat day a week (Sat) and it doesnt seem like its hurting me but i think im gonna cut back on all the junk, the bloat isnt fun at all *ughhhhhhhhhhhhhhh* Plus when i go back to my diet i feel a lot better because im eating much much healthier foods thanks to all of the diets posted ive made up a diet that has been workin wonders for me, im actually keeping my mass and losing weight. The only place losing size is my legs and waist (carried most of my weight in the legs) but now i can see veins everywhere, its pretty cool when ur legs look like a road map

  16. #56
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    and SwoleCat all that food i posted was just half of my day LMFAO!!

  17. #57
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    Quote Originally Posted by SwoleCat
    Could be indulgence, or it could just be straight up fun!

    One thing for sure, you'd assure yourself a slow digesting shake,
    all of your aminos, and you'd probably end up in some form of mild cardio, so it's beneficial as a pre-workout shake of sorts.



    ~SC~
    Swole you animal you...lol

  18. #58
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    Quote Originally Posted by SwoleCat
    Could be indulgence, or it could just be straight up fun!

    One thing for sure, you'd assure yourself a slow digesting shake,
    all of your aminos, and you'd probably end up in some form of mild cardio, so it's beneficial as a pre-workout shake of sorts.



    ~SC~


    LOL......

    Go Swole... it's your birthday haha

    PIMP


    Mike

  19. #59
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    Quote Originally Posted by SwoleCat
    Could be indulgence, or it could just be straight up fun!

    One thing for sure, you'd assure yourself a slow digesting shake,
    all of your aminos, and you'd probably end up in some form of mild cardio, so it's beneficial as a pre-workout shake of sorts.



    ~SC~
    I'm almost blushing....who thought a meal replacement could be so exciting?all of a sudden...I am unbelievably hungry

  20. #60
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    Quote Originally Posted by VIXI
    I'm almost blushing....who thought a meal replacement could be so exciting?all of a sudden...I am unbelievably hungry


    This thread is turning me on. VIXI you kick asss...... there needs to be more chicks like you out there.

    And Swole I am jealous lol


    <<Mike>>

  21. #61
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    **** it, my cheat day isn't till tomm, and i'm already a bunch of beers deep and had some fries and nuggets from mcD's. Ruins my tight cheat day I had planned tomm. I feel guilty as **** now.

  22. #62
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    Quote Originally Posted by DNoMac
    **** it, my cheat day isn't till tomm, and i'm already a bunch of beers deep and had some fries and nuggets from mcD's. Ruins my tight cheat day I had planned tomm. I feel guilty as **** now.

    Dude....I cheated my ass off today. Even though it was my cheat day I feel soooooo guilty for some odd reason. O well life goes on, back on track tomorrow. But I would feel even more guilty if my cheating included alcohol.

    Just don't cheat tomorrow now.... unless you still need some mental sanity lol. My cheat days never end up going how I want them to. Don't feel too bad, but I don't like the beer in the mix. But that's JMO


    Mike

  23. #63
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    Quote Originally Posted by DNoMac
    **** it, my cheat day isn't till tomm, and i'm already a bunch of beers deep and had some fries and nuggets from mcD's. Ruins my tight cheat day I had planned tomm. I feel guilty as **** now.
    Bad DNoMac...

  24. #64
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    Quote Originally Posted by VIXI
    Bad DNoMac...


    Can he get a Spanking ?? Maybe that will teach him a lesson


    <<Mike>>
    Last edited by LeanMeOut; 05-30-2004 at 01:38 AM.

  25. #65
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    I 'm gonna pretend you didn't just ask me if I can give someone ELSE a spanking?......that's kinda strange...hmmm...you silly little test takin voyeur...I still love ya though

  26. #66
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    Quote Originally Posted by VIXI
    I 'm gonna pretend you didn't just ask me if I can give someone ELSE a spanking?......that's kinda strange...hmmm...you silly little test takin voyeur...I still love ya though


    lol....


    Just trying to hook a brutha up. But if you want to spank me for being bad today as well then all I can say is let the spanking commence


    VIXI == Can spank LMO any time she wants (Bad or good)


    <<LMO>>

  27. #67
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    NOTED...lol...

  28. #68
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by VIXI
    I'm almost blushing....who thought a meal replacement could be so exciting?all of a sudden...I am unbelievably hungry
    If you think that's exciting, wait until you hear how we eat our post-workout meal........

    I give a whole other meaning to "impact carbs".

    Man, babygirl, I'm gettin' hunger pangs bad this a.m.

    ~SC~
    Last edited by SwoleCat; 05-30-2004 at 08:25 AM.

  29. #69
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    Quote Originally Posted by SwoleCat
    If you think that's exciting, wait until you hear how we eat our post-workout meal........

    Man, babygirl, I'm gettin' hunger pangs bad this a.m.

    ~SC~
    its sunday bro! unleash the floodgates bro its CHEATDAY at least for me it is!

  30. #70
    SwoleCat is offline AR Hall of Fame
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    I've a strong feeling that Vixi has a knack for helping me to really unleash those floodgates!!

    ~SC~

  31. #71
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    Quote Originally Posted by SwoleCat
    I've a strong feeling that Vixi has a knack for helping me to really unleash those floodgates!!

    ~SC~
    oh man o man. . should we leave you two alone??


    -DCB-

  32. #72
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dalcowbag
    oh man o man. . should we leave you two alone??


    -DCB-
    Would ya mind?





    Not sure if she likes an audience, but I know I can't adequately absorb all of her, uhhhh........errrrrrrm...........I mean, all of the aminos neccessary for adequate growth while people are watchin'.



    ~SC~

  33. #73
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    Quote Originally Posted by dalcowbag
    oh man o man. . should we leave you two alone??


    -DCB-
    you have a green mind dalcowbag

  34. #74
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    ugh, i think i'm goin go hang around IBB for a while, this is gettin creepy


    -DCB-

  35. #75
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dalcowbag
    ugh, i think i'm goin go hang around IBB for a while, this is gettin creepy


    -DCB-
    R we scarin' ya dawg??

    ~SC~

  36. #76
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    Quote Originally Posted by LeanMeOut
    lol....


    Just trying to hook a brutha up. But if you want to spank me for being bad today as well then all I can say is let the spanking commence


    VIXI == Can spank LMO any time she wants (Bad or good)


    <<LMO>>
    hey, i'm the cheater here!! i was def out of line, i need to be reprimanded....

  37. #77
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by DNoMac
    hey, i'm the cheater here!! i was def out of line, i need to be reprimanded....
    Get in line, me first me first!



    ~SC~

  38. #78
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    Quote Originally Posted by SwoleCat
    Get in line, me first me first!



    ~SC~

    Alright Swole can go 1st just cause he started the kinky convo.... but I got seconds cause I introduced the spankin talk


    Cowbag & DNoMac can fight over the next spot but it will probably be a while cause Swole and I are studs so our spankings will be a bit longer.


    <<LMO>>

  39. #79
    SwoleCat is offline AR Hall of Fame
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    Yeah, I'm gonna add a healthy EFA to slow down the spanking process!

    ~SC~

  40. #80
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    Quote Originally Posted by SwoleCat
    Yeah, I'm gonna add a healthy EFA to slow down the spanking process!

    ~SC~
    Slow is a good.....

    So the rest of ya'll phuckers might have to wait a bit


    Don't worry though, VIXI had all night to rest so there should be plenty of spankins to go around


    <<LMO>>

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