diet help, please

[tmeoe]

This is my current bulking diet. My main emphasis like so many others is to gain mass with minimal fat. I have decided to incorporate HIIT cardio into the mix to see if i can shed some fat as well. Not sure if this is counter productive to bulking if done moderately.

Anyhow, i'd like yall to critique my diet.

Stats: 6ft 190 10%bf
Training: 4yrs

Goals: Bulk up to 210-220 then cut down to a solid 7% or less BF

meal 1:
10 eggs w/ 2 yolks mixed
1 cup oatmeal
2 slices whole wheat bread with natty pb
protein shake(20g)w/ fat free milk

meal 2:

2 cans tuna fish
1/4 cup almonds

meal 3:

2 chicken breast
1 cup veggies(broccoli or peas)
1 cup rice
2 cups fat free milk

meal 4:

2 tuna fish
1/4 cup almonds

meal 5:

2 chicken breasts
1-2 red potatoes---depending on size
1 cup veggies
2 cups fat free milk

meal 6:

protein shake 60g w/ flax*
PB sandwhich on whole what

*Not sure on dose of flax anymore, I switched to 1000mgs capsules....any ideas?

PWO is 60mgs protein

[dalcowbag]

IN CAPS BRO. . .

This is my current bulking diet. My main emphasis like so many others is to gain mass with minimal fat. I have decided to incorporate HIIT cardio into the mix to see if i can shed some fat as well. Not sure if this is counter productive to bulking if done moderately.

Anyhow, i'd like yall to critique my diet.

Stats: 6ft 190 10%bf
Training: 4yrs

Goals: Bulk up to 210-220 then cut down to a solid 7% or less BF

meal 1:
10 eggs w/ 2 yolks mixed
1 cup oatmeal
2 slices whole wheat bread with natty pb
protein shake(20g)w/ fat free milk
MAKE THIS PRO/CARB IF YOU ARE BULKING. .SO DROP THE EGG YOLKS PB AND MILK
meal 2:

2 cans tuna fish
1/4 cup almonds
GOOD

meal 3:

2 chicken breast
1 cup veggies(broccoli or peas)
1 cup rice
2 cups fat free milk
NO RICE HERE PRO. .GO PRO/FAT AND USE THAT NATTY PB TO KEEP THE KCAL'S UP

meal 4:

2 tuna fish
1/4 cup almonds
GOOD

meal 5:

2 chicken breasts
1-2 red potatoes---depending on size
1 cup veggies
2 cups fat free milk
THIS IS GOOD WITHOUT THE MILK AND ONLY IF IS YOUR PPWO MEAL. .EVEN THEN YOU NEED MORE CARBS HERE IMO
meal 6:

protein shake 60g w/ flax*
PB sandwhich on whole what
STAY PRO/FAT HERE DROP THE BREAD BUT YOU CAN KEEP THE PB

*Not sure on dose of flax anymore, I switched to 1000mgs capsules....any ideas?
NO CAPS. .IT TAKES LIKE 14 OF EM TO EQUAL 1 TBSP OF THE LIQUID

PWO is 60mgs protein

NEED DEXTROSE HERE!!!! IF YOU WANT 60GRAMS PROTEIN THEN YOU NEED 120 GRAMS DEXTROSE

[SwoleCat]

When do you workout? When are you doing the cardio?

~SC~

[tmeoe]

When do you workout? When are you doing the cardio?

~SC~

I have a 5 day split 2 on, 3 on

mon-chest
tues-back
wed-off
thur-delt,tri
fri-bi's
sat-legs
sun-off

I would be doing cardio no more than 3x a week, most likely wed, fri, sun

[dalcowbag]

he means what time fo the day do you workout bro

[tmeoe]

he means what time fo the day do you workout bro

Usually mid morning or early afternoon, between 12-4 depending on my schedule. I had planned to do the cardio right after my workout.

[dalcowbag]

well your diet can change depending on when you workout. . .so re-post saying where your lifting and where your cardio are. . as in what meals are then inbetween and such

[SwoleCat]

Ideally, do the cardio a.m. and the workouts, when done, p.m. Have at least 3 meals between cardio and the workout, otherwise you may fry your CNS.

Cardio should be 6-7 days per week, a.m., low-med intensity 65-75% MHR, 45 mins, be consistent, this is key, you'll succeed this way.


~SC~

[sooner45]

Ideally, do the cardio a.m. and the workouts, when done, p.m. Have at least 3 meals between cardio and the workout, otherwise you may fry your CNS.

Cardio should be 6-7 days per week, a.m., low-med intensity 65-75% MHR, 45 mins, be consistent, this is key, you'll succeed this way.


~SC~

Hey SC...what do you mean by CNS??? And whatever it is why would it fry it?? I'm thinking Central Nerve System but I'm probably WAAAAY off!!!

[TRIBOL]

Hey SC...what do you mean by CNS??? And whatever it is why would it fry it?? I'm thinking Central Nerve System but I'm probably WAAAAY off!!!

it is the central nervouse system, bump for why and how it gets fried, as well as maybe sighns to avoid this.

TrIBOL