-
05-24-2004, 01:18 PM #1Associate Member
- Join Date
- Mar 2004
- Posts
- 194
how many tablespoons of flax oil is safe to have without turning to fat?
hey if i have lets say 500-600 calories a day from flax oil? thats 120 calorie per tablespoon , havin them at various times of the day is that ok??
what is the most I can have without having it turn ot fat directly... does anyone know anything about this:
-
05-24-2004, 01:21 PM #2
perfectly fine. You could have all your fats come from flax if you wanted to. Just aslong as your total fat for the day is at the number you want per day dont worry about how much of it is flax. Flax can only benefit you and give you a healthier body. Hence the name "healthy fat".
-
05-24-2004, 01:24 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Yeah, and you avoid taking it with/around carb meals.
~SC~
-
05-24-2004, 01:36 PM #4
Dont eat more than 3 tbsp at one sitting or you'll DIE!!
-
05-24-2004, 01:51 PM #5Originally Posted by Beernutz
-
05-24-2004, 02:03 PM #6Originally Posted by The TooL
-
05-24-2004, 02:05 PM #7
daman what is so bad about having more than 3 tbsp per setting. is it just the taste because once i had alot and i almost gagged.
-
05-24-2004, 02:07 PM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
I'd utilize CLA in between meals in conjunction WITH flax oil or your healthy fat of choice in the other fat/protein meals. I like the Tonalin CLA, and 5-10 grams daily is good.
~SC~
-
05-24-2004, 02:16 PM #9Originally Posted by SwoleCat
-
05-24-2004, 02:35 PM #10Associate Member
- Join Date
- Mar 2004
- Posts
- 194
swole just wondering how long you have been training ? your body is like perfect, how much are u weighting in at right now?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Filtered draw syringe
Today, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS