how much dextrose to use

[dannyisaacs]

hey guys just want to know how much dextrose to use with my whey protein after my workout i read in some threads that 50mg is fine. do you guys think that will be fine

[bad_man]

2:1 ratio is what you want of dextroserotein. So if your PWO shake will hve 40g of protein then you want 80g of dextrose. That's about a half cup.

[majorpecs]

2:1 ratio is what you want of dextroserotein. So if your PWO shake will hve 40g of protein then you want 80g of dextrose. That's about a half cup.

This is a STARTING point....you'll have to tweak the ratios until you feel your body is getting the most benefit.

[dannyisaacs]

thanks guys.bad man wat is your stats if you dont mind me asking. glad i didnt make you laught today.

[dannyisaacs]

bad man you still ther.

[daman1]

bad man you still ther.

I am

[bad_man]

I'm still here. I'm currently 6'4", 290 lbs at 21% bodyfat. Is that the stats you wanted?

[dannyisaacs]

so you quiet a big guy. does any body mind looking at my diet again in my other thread were you guys had a good luagh at me. i type it out again at the end. do you mind reading it an letting me now wat you think. pls

[SwoleCat]

Check that thread yourself too brutha, there are comments already.

~SC~

[bad_man]

so you quiet a big guy. does any body mind looking at my diet again in my other thread were you guys had a good luagh at me. i type it out again at the end. do you mind reading it an letting me now wat you think. pls

I saw it. Both daman1 and SwoleCat told you to take a look at the sticky (daman1 provided you the link). Take some time and read it thoroughly. Make sure you understand the concepts. You don't have to have all the answers in the next 10 minutes. If you understand the basics, then you will better understand the details that these guys will help you with later.

First learn to crawl, then walk, then run. If you first try to run, you will go nowhere.

[daman1]

First learn to crawl, then walk, then run. If you first try to run, you will go nowhere.

Perfect saying! Couple that with no posting 10 times in 5 minutes to your own thread and your MONEY!

[SwoleCat]

LMFAO....


~SC~

[bad_man]

LOL!!!