Ok Here Is The New Diet??

[dannyisaacs]

Meal1-250ml Egg Whites/40grams Oatmeal/2pc Hole Wheat Toast With P/b

Meal2- 1hole Can Tuna/5ml Flax Oil


Meal3 8egg Whites With Soy Mince/ 1 Bananna/1 Fat Free Yogart 20grams Whey.


Meal4 1 Hole Can Tuna/5ml Flax Oil


Meal5 250 Grams Chicken Breast 200grams Brown Rice


Traning

Pwo 50grams Whey Protein 100grams Dextrose/5ml Flax Oil


Meal6 200grams Chicken Breast. 1 Yougart Fat Free.an 20grams Whey




Is This Just A Littel Bit Betta At Least If It Sucks Then Dont Even Reply. Dont Want To Waste Your Guys Time

[dannyisaacs]

Will Eat Like A Apple Or So For A Snack In Between.an Drink A Mass Protein Drink To.40 Grams Pro/40carb

[sooner45]

Meal1-250ml Egg Whites/40grams Oatmeal/2pc Hole Wheat Toast With P/b

Meal2- 1hole Can Tuna/5ml Flax Oil


Meal3 8egg Whites With Soy Mince/ 1 Bananna/1 Fat Free Yogart 20grams Whey.


Meal4 1 Hole Can Tuna/5ml Flax Oil


Meal5 250 Grams Chicken Breast 200grams Brown Rice


Traning

Pwo 50grams Whey Protein 100grams Dextrose/5ml Flax Oil


Meal6 200grams Chicken Breast. 1 Yougart Fat Free.an 20grams Whey




Is This Just A Littel Bit Betta At Least If It Sucks Then Dont Even Reply. Dont Want To Waste Your Guys Time

Ok I'm not the diet guru but just a few things that I see, and SC or someone correct me if I'm wrong.

1. Take the flax out of your 1st PWO meal. You dont want that fat mixed in with your carbs.

2. Looks like you need more carbs @ meal #6 This would be your 2nd PWO and you need more carbs, actually carbs period!

3. Take the Yogart out of your meal 6. If this is a cutting diet then you dont need dairy. And just FYI.....if its low to no fat, it means extra carbs, extra sugar.

4. Is this a cutting diet?? If so, wheres the cardio??? All I see is training.


Looks like you need a little more research bro. Check out the diet abiove on how to cut (if thats what your going for). Research research research bro. No one is going to make your diet for you. Sounds like you just need to call it quits and get a hold of SC and let him help you out! Best investment you'll ever make IMO!!!

[dannyisaacs]

Ok Will Eat More Carbs Actully On Bulking An On As. So Will Eat More Carbs In Meal 6 Will Throw In Oats .thanks For Your Reply, I Just Suck At Diets Period.who Is Sc.

[sooner45]

SC is Swolecat. You've seen him post on here. Probably posted on your threads also. He's a Diet Guru here and on many other boards, and has his own program and website that you need to check out:

If your going for bulking than check this link out. ~~~~~> http://216.156.252.156/forum/viewtopic.php?t=1766


His programs are excellent and work and take the guessing work out of everything, which sounds like what you need. If you have questions or want to get setup on his program email him at [email protected].

Good Luck!

[bad_man]

Yeah, email Swole with ALL of your questions.

[dannyisaacs]

Ha Ha Let Me Go An Aske Him.he Is Prob Going To Tell Me To F@##$ Ooff