What's ur PWS ?

[kusanagi]

What's ur Post Workout Shake ?

My Shake.

10 g Creatine
80 g Whey
160 g Maltodextrin
500 Ml's Milk.

[Spoon]

bro your pwo seems a bit of an overkill just my 02

during my bulking i will have weider mega mass with extra optimum whey
carb: 100
protein:50

normally il just have 75gram dex/46g protein

[bad_man]

What's ur Post Workout Shake ?

My Shake.

10 g Creatine
80 g Whey
160 g Maltodextrin
500 Ml's Milk.

"Milk is for babies"

[SwoleCat]

Milk is absolutely horrid, especially pwo.

~SC~

[NeedPaintoGain]

Hey swole, at my gym they make this shake:

10-16 oz Apple juice
1 banana
1 meal replacement (several kinds: Myoplex deluxe/lite, Labrada lean body/lowcarb) whichever one we choose

is this a decent PWS???

[elicotton]

5 small scoops of powdered gatorade, 40 grams of whey protein, 16 oz water.

[TRIBOL]

i just have 2 scoops ON whey w/ dextrose. im thinking about starting to add a banana to my PWO shake though. does anyone add banana to theres?

TrIBOL

[SwoleCat]

Hey swole, at my gym they make this shake:

10-16 oz Apple juice
1 banana
1 meal replacement (several kinds: Myoplex deluxe/lite, Labrada lean body/lowcarb) whichever one we choose

is this a decent PWS???

Nope, not decent. Apple juice/banana do not fit the bill.

~SC~

[NeedPaintoGain]

What you recommend be changed around or added??

[dalcowbag]

What you recommend be changed around or added??

chagne everything bro. . dextrose and whey at a 2:1 ratio for PWO

[Spoon]

chagne everything bro. . dextrose and whey at a 2:1 ratio for PWO

cannot get any better than this for pwo!

[ImmmtheIceman]

can you buy dextrose at a GNC or vitamin shoppe?

[daman1]

can you buy dextrose at a GNC or vitamin shoppe?

No, I dont think so.

http://www.barryfarm.com/sugars.htm

[kusanagi]

Milk is absolutely horrid, especially pwo.

~SC~

Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?

This is not efective in pos workout ?

in a bulking cycle.

[Spoon]

Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?

This is not efective in pos workout ?

in a bulking cycle.

it is not

[SwoleCat]

it is not

Again, correct. Dunno why it's asked again, we've covered it a plethora of times.

~SC~

[bad_man]

Milk cause a great stimulate in the pancreas stimulating the certain production of insuline rigth ?

This is not efective in pos workout ?

in a bulking cycle.

Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.

[Mu'min]

mmmmmm organic waste

[Spoon]

[QUOTE=bad_man]Milk causes a great stimulation in my bowels, stimulating a certain production of organic waste.[/QUOTE

i get extreme loose bowel movements and spend most of my time cursing in the bathroom. got milk