Re constructed my cutting diet plz critique

stats 5'10 169lbs bf 9-10%

AM Cardio: 45min 65-75% MHR

M1: 6 egg whites 3 whole eggs 390cal 49g protein

M2: 2 97% fat free turkey burgers w/ veggies 2 Udo's oil blend gel caps 300cal 48g Pro 2g Carbs

LIFT:

M3: PWO shake. Isopure meal replacement protein & 54g dex 510 Cal 50g Pro 80g Carbs

M4: PPWO meal grilled chx breasts and 1/2 cup of oats 330 Cal 47g Pro 26g Carbs

M5: 7oz grilled salmon w/ veggies 360 Cal 37g Pro 4g Carbs

M6: 2scoops of zero carb isopure protein and 2 Udo's flax oil 230 Cal 50g Pro

Total 2120Cal 281g Pro 120-130g Carbs

on days i cant do am Cardio which is like 1 or 2 days i do cardio for 20-25 mins after lifting and i substitute Meal 1 with a lean Protein/ Carb meal.

tell me what u think guys

You need some fats in meal 5.

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Originally Posted by bad_man

You need some fats in meal 5.

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i figured the salmon already has alot of fat, but do u think i should add some flax too?

7oz of salmon has 12g of fat. You're right. My bad.

You need more EFA's. I would add a tbsp or 2 of flax to that salmon to get your omega's.

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Originally Posted by bad_man

7oz of salmon has 12g of fat. You're right. My bad.

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i just checked the label its 7oz salmon w/ 20g fat 7g saturated fat

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Originally Posted by The TooL

i just checked the label its 7oz salmon w/ 20g fat 7g saturated fat

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Then disregard my last statement.

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Originally Posted by daman1

Then disregard my last statement.

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gottcha, so everything looks cool then, ill stick with this diet for a few weeks then post some pics up.

thx guys