Help with calendar show diet prep!!!!!

[Duckmanfoochew]

Hey fellas looking for some help with the carb load thing the week prior to the show. The show is no big deal, but I figured I would come in a hot as I can. Right now my daily diet is old fashioned oatmeal with protein shake in the morning and meat and various vegetables the rest of the day. Typically my workout are in the morning 30+cardio and my weight training, then back later at night for another 30+ cardio. How would that carb load thing work if the show is June 18,04.

Thanks boys,

Oh ya taking in EFA's and lots of vit / min support and lots of water.

Thanks again!!!!!!!!!!!!!!!!!!!

[abstrack]

swole has a 7 day program to leaness that could help you. I am not sure if it is a sticky in the diet forum but he has it on his board.

[Duckmanfoochew]

Nobody has experience with precontest prep around here???

[SwoleCat]

Nobody has experience with precontest prep around here???

Did you read the response above your's?

I do "in depth" prep, yes, but that's a customized service. The 7 days is my free guide for the last week to get prepared.

~SC~

[abstrack]

Did you read the response above your's?

I do "in depth" prep, yes, but that's a customized service. The 7 days is my free guide for the last week to get prepared.

~SC~

Sometimes I feel like I am going around in circles or I am just on ignore

[SwoleCat]

Huh? What? Did you say something?

Never on ignore from me, I always hear ya brutha.

~SC~